#sundayrunday
Last #SundayRunday before The Color Run next weekend!! It was raining but I couldn’t let that stop me from #justdoitsunday with @nikerunning !! ♀️ #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl
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Feeling some major muscle burn from yesterday’s session at @rpmtotalfitness! Was expecting a #sexypace of at least an extra 30 sec/km, so was surprised I managed this pace with such heavy legs. #sundayrunday #kensingtonmarket (at Kensington Market)
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‘Tis the season for pitch dark 6PM runs ✨
It’s been 6 weeks since the marathon and I’ve been super unmotivated to keep running, but I also really don’t want to start from 0 again so I made myself shuffle in the cold yesterday. My training log will tell you I’ve only been running 2 times a week. It’s been fun adding work out classes back into my schedule but I know it’s time to pump up the miles again if I want to stay consistent (something I have not succeeded with at any point in post grad running ). Hoping the motivation comes back with the miles. For now we’ll depend on discipline ♀️✨
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#kira#sundayrunday#churchofthesundaylongrun#exceptshortrun#marathontraining#running#runningmotivation (at Community Boating Inc. Boston, MA)
https://www.instagram.com/p/BrNhUtFhC-3/?utm_source=ig_tumblr_share&igshid=9u0mpmeiaiar
Runcrastinate - delay or put off run for as long as possible ♀️
Anyone else? Stayed home hanging out with my family and watching soccer ⚽️ all day. No regrets
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45 min evening run ♀️ done ✅ ✌
What did you do today?
#runner #runnersofinstagram #motherrunner #sundayrunday #triathlontraining #triathlete
https://www.instagram.com/p/CRNP7gNn4-6/?utm_medium=tumblr
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Easy pace doesn’t reflect fitness. It’s an effort.
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75 min run + walk done on my favorite trails todayThis is my longest distance in a very long timeAnd…I could’ve gone longer
All the cross training and using the run+ walk method has been paying off big time! What’s crazy is prior to becoming pregnant and having kids I didn’t use this method a lot. I guess I felt like it was something for beginners but I was totally wrong. It’s a method that can be useful for everyone especially when you’re trying to build endurance. Ultra runners use it all the time.
Super proud of myself for getting it done today especially on one my favorite trails that I haven’t been on in over a year. I love it here
How’s your day going? Anyone else hit the trails today?
#sundayrunday #motherrunner #runner #trailrunning #trailrunner #keepshowingup #consistencyiskey
https://www.instagram.com/p/CQEW3kdn1Ee/?utm_medium=tumblr
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That feeling of hitting your 2 week goal
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When I started this week with food poisoning I had no idea I would end it with the longest run I’ve done in a while this morning; a 45 min run + walk (5 mins running 1 min walking ) followed by 20 mins of strength training for runners. And no I did not run outside in this 90 degree heatI’m not new to this but it’s too early for me to be messing with this heat and humidity so I ran on the treadmill
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It’s only been a couple of weeks since I made the commitment to change and I’m amazed at how strong my body feels. Just goes to show that if you stay consistent and put in the work, it will pay off.
Here’s what I did this week:
2 x 30 min spin classes ✅
2 x 20 min swim ✅
3 x 20 min strength classes✅
2 x 20-30 min run✅
1 x 45 min run + walk✅
Mobility and meditation daily ✅
Week 2 is done ✅
Looking forward to week 3
How did your fitness week go? Did you meet your goal?
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#SundayRunday #runner #distancerunner #marathonrunner #motherrunner #momswhorun #runlikeamother #gettingbackinshape #gettingfitagain #asthmarunner #diverserunnersworld #diversewerun #diversifyoutdoors
https://www.instagram.com/p/CPOoWLHncVN/?utm_medium=tumblr
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Hi, I’m Dad!
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #GuysWhoLift #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#gymaholic #body
https://www.instagram.com/p/ByWVmM9HQ2S/?igshid=1xt2np7e8kk4v
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2 CHAINZZZZZZ!!!!!
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AKA Titty Boy… cause my nipples are always out
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@2Chainz sponsor me please
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ALSO MERRY THANKSGIVING KWANZAA OR WHATEVER
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THANKFUL FOR LEG DAY GAINZ AND ALL MY HATERS AND LOVERS
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats (at Smash Iron Fitness)
https://www.instagram.com/p/BqgIs84HB7V/?utm_source=ig_tumblr_share&igshid=hcjncj4934zn
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Sudare, soffrire, sorridere.il regalo più bello che mi sono fatta oggi
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
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