#self care art

ablessedblog:

“You are braver than you believe, stronger than you seem, and smarter than you think.”

Todays Self Care idea is a breathing exercise for stress and anxiety: 

Inhale for 6 seconds - hold your breath for 6 seconds – exhale for 6 seconds. Repeat the exercise for 2 minutes.

Todays Self Care idea: Ask someone for help with a current problem. New angles or a helping hand can make things a lot easier.

Todays Self Care idea: Go for a stroll or play with a pet. If you don‘t have one of your own ask a friend or at the local shelter.

Todays Self Care idea: Show somebody in your life how important they are to you and how much you apprechiate them.

Todays Self Care idea: Invite yourself on a self-date, e.g. with your favorite food and a movie.

Todays Self Care idea: Be as gentle and loving to yourself as if you were your own best friend. Find 10 things that you like or apprechiate about yourself.

I’ve been contemplating how I should show my finished bachelors thesis on Self Care on social media. I will share some photos of the finished project, but I thought it would be more beneficial if I uploaded a part of it for you to use.

I have designed a Card Set with Self Care ideasand I will share with you one Self Care prompt every day for the month of February. You can then try to incorporate the Self Care activity into your daily life or save the idea for later if you want to :)