#anxiety help

unmistakablymistaken:

chirotus:

miguelmarquezoutside:

I was sent this GIF version of my last project by Eli Bary ([email protected])

I’m flattered and impressed.

For any of my followers with anxiety

I’m so relaxed

For anxiety or meditation. ❤️

lesbiandana:

hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!

it was made by Jeroen De Busser who is an autistic computer science student.

the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device). 

the alert message is completely customizable and you can have it say whatever you need! 

the app is called Emergency Chat and it’s available in the Apple Store and google play store. 

I highly recommend it to anyone who might need it :)

That Person

And to be clear no, this is not a “cure” for anxiety. (God, I cried in the process of making this a few times.) It’s that little dose of positivity that’s a kick in the head back to reality, and back to me thinking forward and onward and upward (instead of just blocking out the shit of the world).

(Apologies for the massive break. Promise there WILL be weekly posts from now on and thank you all for your support!)

not that there’s anything wrong with writing a screenplay i’m writing 17

Todays Self Care idea is a breathing exercise for stress and anxiety: 

Inhale for 6 seconds - hold your breath for 6 seconds – exhale for 6 seconds. Repeat the exercise for 2 minutes.