#self care activitites

Todays Self Care idea: Plan a small gesture for a loved one, like a homemade surprise or something for their next birthday.

Todays Self Care idea: Time management is important to prevent stress. If you’re not already doing it, try to structure your upcoming week, so you know what tasks to do and plan enough free time for yourself 

Todays Self Care idea: It’s time to leave your comfort zone. Challenge yourself, e.g. with learning a new instrument or a book unlike your typical reading interests.

Todays Self Care idea: Go for a stroll or play with a pet. If you don‘t have one of your own ask a friend or at the local shelter.

Todays Self Care idea: Donate or sell something that you have long wanted to get rid of or that you no longer need.

Todays Self Care idea: Watch a Bob Ross video. If it inspires you, get creative yourself.
www.youtube.com/user/BobRossInc

Todays Self Care idea: Excite your own curiosity! Dive into a topic that you find fascinating but don’t know much about.

Todays Self Care idea: Practise gratitude. Start a list of all the miraculous things your body allows you to do every day.

Todays Self Care idea: Write a letter about an idol of yours, how they improved your life and how they influenced you. You don’t have to send the letter if you don’t want to, but it’s nice to reflect on who shaped you in who you are and motivates you to keep going!

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in the nearest park.

Todays Self Care idea: Show somebody in your life how important they are to you and how much you apprechiate them.

Todays Self Care idea: Try a sport that is new for you. E.g. go for a short run, try a yoga video course or grab a friend and go indoor climbing.

Todays Self Care idea: Invite yourself on a self-date, e.g. with your favorite food and a movie.

Todays Self Care idea: Be as gentle and loving to yourself as if you were your own best friend. Find 10 things that you like or apprechiate about yourself.

I’ve been contemplating how I should show my finished bachelors thesis on Self Care on social media. I will share some photos of the finished project, but I thought it would be more beneficial if I uploaded a part of it for you to use.

I have designed a Card Set with Self Care ideasand I will share with you one Self Care prompt every day for the month of February. You can then try to incorporate the Self Care activity into your daily life or save the idea for later if you want to :)