#sprints
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Happy Frieza Day! Celebrate this wondrous occasion with a workout that will likely have you wishing that Frieza would just go ahead and blow up your planet.
Work hard… you wouldn’t want to make the Emperor angry.
Get lean with this HIIT Sprint Workout
If you’re looking to get lean, increase your stamina or simply switch things up while getting a tan, give this sprint circuit a try:
- 100m sprint
- 100m light jog / walk
- Repeat 8-12 times
Had quite the cardio day yesterday! I was feeling tired and bloated, but I’m glad I pushed through.
Workout:
2 mile run outside (about 18 mins)
10 mins of 20 sec sprints - start at 9.5 and work your way up to 12, increasing some each minute (I got there around 10 mins, ran a few sprints at 12 mph for 15 seconds, then at 12 minuted worked my way back down, decreasing the speed to 9.5 mph and going from 15 to 30 seconds by the end)
End with 5 min incline walk at 15 inc and 2.8 mph
I’m s beginning to look like…prep for vacation… I mean Christmas!!
6 rounds of this was plenty! 2 minutes on the timer, complete the circuit and what’s left is rest… x6!
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Suicide sprint… the run to the first stop 6 pike push-ups… squat jump to last and 6 squat thrusters (I was pressing the KB at the top) … sprint back to start and rest until the next 2 minutes begins!
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Wowza! That was part 1 of my workout. Loved this one ❤️. ➡️➡️Try it out or tag a friend to challenge.
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#womenwhoworkout #sprints #thistimefitness #liveyourfitness #kettlebells #workoutchallenge #exercisevideo #squats #totalbodyworkout #gymtime #nasm (at This Time Fitness Studio for Women)
After working for most of the day. We needed to MOVE so we headed to the park for sprints, frisbee and a few speed drills including this one: 40 m back pedal straight to 40 m sprints!
We forgot how much fun this kind of movement is and how great it feels!
#sprints #speedwork #liveyourfitness #recess #playtime #movemore #getoutside #agility #showertime #fitcouple #happycouple #coupleworkout #fitfam (at Charleston, SC On The Ashley River)
