Complex B: 3-5 Rounds Single Arm Swing (6 reps) Single Arm Clean (5 reps) Front Squat (4 reps) Press (3 reps) Snatch (2 reps) Get-Up (1 rep) *Perform Complex B on one side, then rest for 30-60s before moving to the other side. Once both side are done rest 2 minutes”
After working for most of the day. We needed to MOVE so we headed to the park for sprints, frisbee and a few speed drills including this one: 40 m back pedal straight to 40 m sprints!
We forgot how much fun this kind of movement is and how great it feels!
#sprints #speedwork #liveyourfitness #recess #playtime #movemore #getoutside #agility #showertime #fitcouple #happycouple #coupleworkout #fitfam (at Charleston, SC On The Ashley River)