#veterans
With the 4th of July just a few days away, please remember to take care of yourself if you struggle with loud sounds!!!
If you’re staying in:
- Headphones are your best friend!
- Make a playlist of relaxing music like classical or lofi to drown out fireworks.
- Play your favorite films!
- Prepare some favorite snacks & non-caffeinated drinks!
- Use plastic plates/ cups so there’s no loud sound/shards if knocked over
- Swaddle yourself in blankets!
If you’re going out:
- Headphones are also your best friend!
- If you don’t have internet/phone/or headphones, ask to borrow from a friend/sibling. (I’m sure they’ll understand)
- You can buy ear plugs at most Pharmacies like CVS or Rite-aid.You can also wear them under headphones for an advanced bumper.
- Makeshift ear plugs can be made of toilet paper or tissues.
- Remember to charge your phone incase you get separated from your group!!!
The 4th is on ⭑Thursday⭑ this year so make sure you prepare ahead of time incase of early fireworks.
As always stay hydrated (seriously it’s hot out there), remember to take your meds/ vitamins, & check on your loved ones if they are noise adverse (including animals)! And Please add on what you do to cope! It could help others more than you know!
Thu, 02 Aug 2018 09:41:17
Sat, 22 Jun 2013 11:28:16
Sat, 23 May 2020 16:25:58
Happy Thanksgiving!
Remember those that are not able to be with their families today in order to provide us the umbrella of protection so we can celebrate this holiday in freedom
Tue, 18 Dec 2018 17:53:24