#coping with panic attacks
Just a reminder, you are NOT required to accept gifts and cards from people you’ve gone no-contact with, even if it’s your parents.
I just slapped ‘return to sender’ on a Christmas card from an abuser.
I’m not gonna let it ruin my day.
With the 4th of July just a few days away, please remember to take care of yourself if you struggle with loud sounds!!!
If you’re staying in:
- Headphones are your best friend!
- Make a playlist of relaxing music like classical or lofi to drown out fireworks.
- Play your favorite films!
- Prepare some favorite snacks & non-caffeinated drinks!
- Use plastic plates/ cups so there’s no loud sound/shards if knocked over
- Swaddle yourself in blankets!
If you’re going out:
- Headphones are also your best friend!
- If you don’t have internet/phone/or headphones, ask to borrow from a friend/sibling. (I’m sure they’ll understand)
- You can buy ear plugs at most Pharmacies like CVS or Rite-aid.You can also wear them under headphones for an advanced bumper.
- Makeshift ear plugs can be made of toilet paper or tissues.
- Remember to charge your phone incase you get separated from your group!!!
The 4th is on ⭑Thursday⭑ this year so make sure you prepare ahead of time incase of early fireworks.
As always stay hydrated (seriously it’s hot out there), remember to take your meds/ vitamins, & check on your loved ones if they are noise adverse (including animals)! And Please add on what you do to cope! It could help others more than you know!
