#women fitness

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yourbestbody:Flex.
#jacked    #fitness    #flexing    #flexed    #muscle    #biceps    #muscles    #women fitness    #woman fitness    #girls fitness    #girl fitness    #health    #healthy    #passion    #weights    #gym rat    #dedication    #fitblr    #fitspo    #thinspo    #ripped    
Progression is always the biggest motivation

Progression is always the biggest motivation


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#legionofboom    #selfie    #self esteem    #body transformation    #bodybuilding    #gymflow    #fitnation    #fitness    #women fitness    #women lifting    #workout    
True Story…lol

True Story…lol


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#legionofboom    #muscle    #bodybuilding    #workout    #women fitness    #women lifting    #1stphorm    #gymflow    #gymlife    #gymrat    #fitnation    #fitness    #fitness universe    #fitness humor    
So true…

So true…


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#legionofboom    #1stphorm    #workout    #women fitness    #women lifting    #beastmode    #gymflow    #fitness    
women fitness
#swolemate    #fitnation    #fitcouple    #fitness    #bodybuilding    #women fitness    #women lifting    #squats    #gymflow    #gymlife    #gymrat    
Sweated so hard fuzzed the camera lens…lol…3 months till competition… Decided t

Sweated so hard fuzzed the camera lens…lol…3 months till competition… Decided to go to Figure instead of Physique in November I will do Physique… For my first go around I will do figure..


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If you want it go get it and stop daydreaming about it… One foot in front of the other… Only you can change your present to have an awesome future…

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Work hard, play hardWork hard, play hard

Work hard, play hard


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Sometimes you have to go through a whole lot pain and determination to see results…Sometimes you have to go through a whole lot pain and determination to see results…Sometimes you have to go through a whole lot pain and determination to see results…Sometimes you have to go through a whole lot pain and determination to see results…

Sometimes you have to go through a whole lot pain and determination to see results…


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Words that I live by….“The only thing standing between you and your goal is the bullshiWords that I live by….“The only thing standing between you and your goal is the bullshi

Words that I live by….“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. – Belfort”


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Results are always a proud moment….sigh…happy but far from where I need to be, but wilResults are always a proud moment….sigh…happy but far from where I need to be, but wilResults are always a proud moment….sigh…happy but far from where I need to be, but wil

Results are always a proud moment….sigh…happy but far from where I need to be, but will work to get there…


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#motivation    #fitspiration    #women fitness    #fitnation    #girls who lift    #weight lifting    #muscle    #posing    #selfie    #excercise    #bodybuilding    
I look at where I started and where I am now…I can say I am a believer… IN MYSELF!I look at where I started and where I am now…I can say I am a believer… IN MYSELF!

I look at where I started and where I am now…I can say I am a believer… IN MYSELF!


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This is my journey and it’s a hard one for me. I want to compete as a physique competitor and I want to be a fitness model. I like that I’m unique and this is me having confidence in myself… I started at 200 pds as a plus size model, but I was not happy with my weight. I carried it well, but my body showed me signs of being stressed and unhealthy.. From constant swollen ankles, chest pain and smokers cough from smoking, not being able to look down without seeing my stomach in the way so I couldn’t see my feet, insomnia, drinking way to much hard liquor and beer, stress, and migraines… I was not happy I hated myself so much I hung out with people who saw me as being beneath them …Yea it made them feel better, but they made me feel like crap more so than I already did. I dated and married men who tried to control me and made me feel less than. Because I thought that was what I deserved, but I deserved better than them. Towards the end of last year I had enough. I started to realize my worth, my own beauty, sexuality and confidence. I started slowly, but surely getting rid of all the negative people and unhealthy things in my life. I did a life, mind, body and soul detox. I push myself to reach for all the potential I knew I had and went from a size 16 to a size 6. I started working out at the park with my bestfriend and the more we pushed the more results we saw. At that point I realize no matter what anyone thinks of me…I am making good and amazing life changes. Now I’m 135 and gaining but its healthy muscles. I wake up refreshed and happy because I am changing me for the better…. I am doing this from scratch and I am working my butt off everyday…I don’t need to be validated, but I do want to inspire…  my children tell me everyday how proud they are of me. I’m not worried if people find me unattractive because of the muscles…Nope I am doing this for me not for you. I stop caring what others thought of me when I started detoxing myself. So needless to say this is my journey

200pds at the worst time in my life…..

135 pds and working hard everyday

#fitnation    #fitness    #weight lifting    #weight loss    #motivation    #women fitness    #transformation    #inspiration    #gymflow    #healthy    

Poem by Smiley Graves.

Ode to Female Bodybuilders

Who says women with muscles are not gorgeous and fine,
They are more than fine they are goddesses of TOO FINE!

They are dedicated and true to their craft
Unfortunately they get the social shaft

However they are never deterred
Cause they know men like me are never scarred,

Ladies continue to flex
Cause I love your muscles which are cut like a battle axe

All I have to say you are all goddesses
I want you to know you are all supermodels to me

FEMALE BODYBUILDERS YOU ARE THE WOMEN I LOVE
I WANT YOU ALL TO KNOW YOU ARE BEAUTIFUL AS DOVES

#fitnation    #fitness    #fitspiration    #women fitness    #girls who lift    
Have a lot of work to do, but I have determination and will make my dreams come true….Have a lot of work to do, but I have determination and will make my dreams come true….Have a lot of work to do, but I have determination and will make my dreams come true….

Have a lot of work to do, but I have determination and will make my dreams come true….


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#women fitness    #fitness    #gymflow    #girls who lift    #weight lifting    
Pain and sweat… But I can’t stop…I want it …I can taste it…This isPain and sweat… But I can’t stop…I want it …I can taste it…This isPain and sweat… But I can’t stop…I want it …I can taste it…This is

Pain and sweat… But I can’t stop…I want it …I can taste it…This is my journey and I will see it through…


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#motivation    #fitnation    #women fitness    #fitspiration    #fitness    #gymflow    #weight lifting    #girls who lift    #journey    #journal    

Damn it’s morning workouts like this that just leave you pumped up…. Breaking a sweat feeling the pain of every rep as you pump it out and just yell when your arms, stomach, shoulders or legs want to say stop, but you just keep going and scream the pain out… Now that’s a workout… Woooo hoo ….Feeling the burn and the pain makes me feel alive…

#motivation    #fitnation    #fitspiration    #fitness    #weight lifting    #excercise    #women fitness    

See Who is Ana Cozar?https://wp.me/paQhos-2wK

Summer called to tell me it’s on its way here https://wp.me/paQhos-1Us

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