#1stphorm

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it’s flex Friday let me see you flex…..

it’s flex Friday let me see you flex…..


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Sweated so hard fuzzed the camera lens…lol…3 months till competition… Decided t

Sweated so hard fuzzed the camera lens…lol…3 months till competition… Decided to go to Figure instead of Physique in November I will do Physique… For my first go around I will do figure..


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If you want it go get it and stop daydreaming about it… One foot in front of the other… Only you can change your present to have an awesome future…

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It’s a happy day for me last night I registered for my first fitness show…How exciting… In Fort Lauderdale, FL June 27-28 I will be competing in the Fitness Universe Weekend I will be in Musclemania Women’s Physique… Yea me… I’m so excited, nervous and scared all at the same time…Well it’s really happening …. So a lot of busting my ass at the gym and no distractions at all….

To be apart of a company that truly cares for their people. I’ve been using their products for over a year now, and nothing has bothered my stomach! I have stomach issues and protein shakes normally make it worse, but with 1stphorm no bloating or discomfort. It also tastes amazing!

They range their products from protein to fat burners, bcaas, and pre workouts. They even have gear you can buy! I have few of their shirts and their leggings are awesome. They don’t slip or fall. Thick material! I joined up with them to help spread the love of being accepted into the fit lifestyle. To be a beginner can be scary and we need the right support system and they are it! 

If you ever want to try their products or have questions let me know! I have a link you can go check out and you get free shipping :) If you end up not liking it can always get a refund within 30 days plus 10 percent! That’s how much they believe in their product. Here is my link below.

https://1stphorm.com/fitwithrosie

Welp y'all. I did it. I completed #75hard (@andyfrisella) 16lbs difference. Lots of fat gone. Lots o

Welp y'all. I did it.
I completed #75hard (@andyfrisella) 16lbs difference. Lots of fat gone. Lots of muscle gained.
Weird non-scale victories keep happening. It’s pretty cool actually.
Phase 1 will be in May.
I plan to reverse diet to maintenance over the next few weeks and then really start to build more muscle!
I’ve only begun.
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#progressnotperfection #iveonlyjustbegun #cantstopme #watchwhaticando #andyfrisella #1stphorm #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcLmWnwlfsJ/?igshid=NGJjMDIxMWI=


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