#beready

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Thank you and Goodnight ✌.#truth #beready #align #vamos #bethechange

Thank you and Goodnight ✌.


#truth #beready #align #vamos #bethechange


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Because we are all dreamers, because we are our ancestors wildest dreams, because no human being is illegal…because when I look in the eyes of my students their hopes, dreams, desires don’t discriminate based on race, gender, nationality identity so why the fuck do we as Humans.
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Sometimes it’s hard to know what to say with so much going on, some times I don’t want to put pretty food pics up that’s why I get busy being the change I want to see everyday, because my Immigrant Mother instilled hard work + love for the world in me not hate. Still figuring out what to do and how to create safe spaces with my students but I know silence isn’t an option.

#daca #dreamer #istandwithdreamers #riseup #hellno #beready #bethechange #community #togetherwecan #dosomething #saysomething #latina

#bethechange    #riseup    #community    #saysomething    #latina    #beready    #togetherwecan    #dosomething    #dreamer    #istandwithdreamers    #hellno    
Back home means back to eating predominantly Whole Foods + preparing them. Although I’m always

Back home means back to eating predominantly Whole Foods + preparing them. Although I’m always a little tired after day 1 back from a trip I like to restock right away so I don’t go down the seamless slope.

No need to wait till Monday for a “fresh” start everyday is a fresh start if you want it. If I have access to a kitchen I’m cooking because just like a shower it’s something you should do daily when home (of course there’s exceptions but I like to make it the rule rather than exception)


#love #fresh #letseat #justdoit #eatfresh #wholefood #plantbased #sabroso #lifestyle #mealprep #beready #healyourself #chef #latina #cooking


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And then I went through 3 sheet trays of this combo today @fortunesociety back in NYC which means ri

And then I went through 3 sheet trays of this combo today @fortunesociety back in NYC which means right back at it with my community ✌.


Today I made my own low sodium old bay seasoning using items like celery seed, mustard powder, smoked and sweet paprika, black pepper, ginger. Then corn, broccoli, onions, green beans, potatoes got tossed in the seasoning w/ evoo. You could easily add your own vegetarian or turkey sausage for at home foil packs.

I also blanched the broccoli + greenbeans seperately then tossed in so they retained their crunch and color. It’s been a while since I had to pan out several trays for one demo! Thanks for the veggie love Harlem!!

#love #cook #beready #healthy #chef #work #amor #harlem #food #foodporn #foodgasm #foodtivist #whole30 #oldbay #healyourself #sabroso #easy #simplemeals


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