#calistensics

Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!

• 2 Minutes Stretching Arms.
• 2 Minutes Stretching Legs.

• 1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.

• 500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.

This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.

this is a killer one, I promise!