#core workout
Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!
- 2 Minutes Stretching Arms.
- 2 Minutes Stretching Legs.
- 1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.
- 500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.
This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.
this is a killer one, I promise!
Thu, 10 Nov 2016 12:26:51
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Mon, 29 Mar 2021 08:00:59