Looking for a serious exercise for your core? Try this…it LOOKS simple but is complete Killer!
2 Minutes Stretching Arms.
2 Minutes Stretching Legs.
1000 Leg Lifts - Tip: Laying down flat on the ground (with towel or mat) with Arms over your head holding on to something sturdy, like a best post or something. Average Time - 45 Mins.
500 Elevated Bicycle Crunches - Tip: keep your legs elevated by crossing your ankles, do not use a chair. Hold your legs will engage your core. Average Time - 25 Mins.
This is a Killer Workout. If you need to take a break do so with a 90 second wall sit or 90 second elbow Plank.
with my fast ass metabolism, it’s been a long time coming and a looooot of hard work for my gains to start showing. but i can say one thing for sure, i didn’t ever have enough belly to hang over my pants…. and here we are! unless my eyes are playin tricks on me it looks like im growin some lovehandles too
hard work and lots of stuffing pays off! now to just keep it coming…
