#calves
Wonderful LEGS Videos and Photos: http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=928694-0002&PA=2628003
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Greatest legs and calves videos: http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=928694-0002&PA=2628003
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Some of us have days where we just feel off and we just feel like lifting some shit & sweating the anger out! Having a bad day? Go to the gym! No one else is going to work for your body besides you! So get up and get going! I had a good leg/shoulders/calves day! I only videotaped some to give you an idea!
1 minute of cardio after the full set of each exercise. I did a variety of medicine ball slams, jump roping, step ups, elliptical, and mountain climber.
3-4 sets of 9-11 reps on most.
-barbell shoulder press
-alternating shoulder press
-one arm dumbbell upright rows
-barbell backs squats
-deads ☠☠
-walking lunges
-standing calf raises
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#legs #glutes #hammy #deadlift #gymlife #fit #fitness #instafit #girlswholift #motivation #shortcuttoshred #jimstoppani #fitchick #progress #lifting #bodybuilding #shoulders #calves #cardio #muscle #workout #determination #strive #pushyourself (at Keywest Fitness)
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Alison Roper, Damien Drake and Paul DeStrooper in Oregon Ballet Theatre’s production of Almost Mozart (2006)
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