If you go to the gym with your Bae here’s a quick video on how to properly spot them. Tip #1 make sure you feel up on them during ALL workouts . Tip #2 during squats, make sure you have bae HUG the booty nice and tight to prevent injuries . Enjoy these fun tips y'all • • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #swolemate #couplesthatlift #fitcouple
HAPPY HOLIDAYS from @tighteyedphysique and I . Christmas tree decorating and me being a cults . Just watch till the end • • • • • #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #swolemate #swolecouple #couplesthatlift #happyholiday