#igfitness
It’s finally time to show the world my new body, I’ll never be able to fully explain how difficult this journey has been or how hard I have worked to achieve this. Full reveal video of me going from 100lbs to my new self is on YouTube.com/c/twothornedroseofficial
#me #fitness #fit #igfitness #weightlosstransformation #looseskin #skinremoval #weightlossdiary #weightloss #weightlossjourney #weightlossgoals #progress #corsettrunkplasty #thightuck #thighlift #lipo #liposuction #healthy #healthylifestyle #igdaily #happy #extremeweightloss
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SUNDAY FUNDAY Deadlift pyramids from 135# to 225#
#LegDay #selfie #swelfie #sundayfunday #duckface #womenwholift #fitness #fit #igfitness #DTLA #LA #losangeles #goldsgymdtla #cake #deadlifts #shesquats
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YARM DAY
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#happyhumpday #humpday #swelfie #dailydouche #womenwholift #dtla #LA #losangeles #fitness #fit #igfitness
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My little #champions doing burpees while the big kids have soccer practice! @boydgirls and I got in burpees and a bunch of ab exercises done! ⚽️⚽️⚽️
@fitness_videos
@igfitmoms
#youcandoit #getworkdone #beastmode #soccermom #advocare #advostrong #fitfam #fitmom #fitkids #fitmoms #igfit #igfitfam #igfitness #igfitmoms #burpees #fitnessvideo
5 miles its been a rough past few days with midterms and graduation coming so soon but it’s hard to be stressed when the weather is this beautiful. Just gotta keep putting one foot in front of the other ☺
#health #upstateny #newyork #upstate #mountains #railtrail #trailrunning #running #run #runner #igrunners #igfitness #weather #college #senioryear #graduation #nature #beautiful #happyday #runhappy #runfree #keepgoing #determination #lovetherun #nomeatathlete
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I decided that I’m going to start training for a full marathon!! 26.2 miles I’m coming for you!!!
#health #fitness #fitfam #igfitness #igrunners #motivation #determination #runner #run #progress #training #marathon #marathontraining #runner #run #proudmoments #active #workout #lifestyle #longdistance #lovetherun #training #happy
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A HUGE HUGE shoutout to @cryss__m for this super bomb recipe on how she bakes her chicken . Not only is it beyond tasty but it also saved me a ton of time and dishes to cook this. Head on over to @cryss__m page to get the recipe. Thank you again boo bear ! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #mealprep
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When your mom texts you and tells you she just received her cases of BANG . Someone’s addicted now . Use my code lala20 for some off your order! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick @bangenergy @vpx_sports @vpxredlineceo @muscle.mayhem @megliz.owoc @megliz.swim @redline_energy (at Romo’s Market)
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Throwback to WNC night with the coolest cats I know in the fitness industry. Literally love the fact that individuals can all come together can share the same interests and love for fitness and health. Thank you to my sponsor @wholesalenutritioncenter for being the best. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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Messy buns feeling bummy, but gotta get that workout in. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Some shoulder WERK from yesterday fueled by @bangenergy @vpx_sports and @wholesalenutritioncenter @megliz.swim @megliz.owoc @vpxredlineceo @muscle.mayhem @redline_energy •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
Typical side booty pose on this hump day •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #nike (at LA Fitness Puente Hills)
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Ummmm can it go back to cold weather. I’m not with this whole chilly then super hot weather . •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #fitchicks
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Starting my day off with a BANG . Literally . Happy Tuesday ! Let'a be productive. Get active. Just get moving ! ♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick @bangenergy @megliz.owoc @megliz.swim @muscle.mayhem @vpx_sports @redline_energy @vpxredlineceo (at California State University, Los Angeles)
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My love my love @tighteyedphysique •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #swolemate #couplesthatlift #fitcouple #fitchick
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If you go to the gym with your Bae here’s a quick video on how to properly spot them. Tip #1 make sure you feel up on them during ALL workouts . Tip #2 during squats, make sure you have bae HUG the booty nice and tight to prevent injuries . Enjoy these fun tips y'all •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #swolemate #couplesthatlift #fitcouple
Banginnnnnn Sundaze. Use code lala20 for a discount off any VPX products ! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @vpx_sports @vpxredlineceo @muscle.mayhem @megliz.owoc @megliz.swim @redline_energy @bangenergy
Booty pumps on Saturday •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle (at LA Fitness Puente Hills)
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Infamous classroom selfie #fashion #fashiondaily #fashiondiaries #fashionista #ootd #ootn #igfashion #instafashion #booties #rompers #fashionable #fashionpost #fashionblogger #style #stylegram #fit #fitness #igfit #igfitness #instafit #instafitness #fitspo
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Sending you some positive BANG'in vibes . Don’t forget to use my code lala20 for some funds off your purchases •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @muscle.mayhem @megliz.swim @megliz.owoc @bangenergy @vpx_sports @vpxredlineceo @redline_energy
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This is some serious adulting problems . I take naps now and won’t wake up till 4 hours later which is why I don’t allow myself to take naps anymore . I just amp up the energy drinks and pre workout . Geeze, #adulting •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #cantdeal #meme #naps
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I’m telling y'all the booty shake before lifting really helps get that strength up jk it’s become a habit now. Anywayssss, here’s some leg WERK from the other day. •
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#mensphysique #workout #gym #gymflow #npc #npcmensphysique #igfit #instafit #igfitness #instafitness #fit #fitness #fitlife #workouts #bulking #bulkingseason #fitspiration #fitspo #bodybuilding #lafitness #legday
After taking a week and a half off for recovery I’m finally back in action. Feels great to be in my 2nd home and getting these gains back. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Look at that little girl on the left side who didn’t know a thing about lifting . A little #transformationtuesday for ya. Left was taken in 2011. Right is current. Remember THE PROCESS IS SLOW bit you will PROGRESS. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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