#crossfit workouts

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Warm Up:

  • 2 minute arm stretch
  • 2 minute leg stretch
  • 90 Second Run In Place
  • 10 Burpees
  • 25 Mountain Climber
  • 5 forward lunges - each leg
  • 90 Second Run In Place

Exercise:

  • 20 Fire Hydrants
  • 30 Jumping Jacks
  • 15 Leg lifts
  • 90 Seconds run in place
  • 10 Burpees
  • 20 Donkey Kicks
  • 10 Push ups
  • 50 Sumo Squats
  • 90 Second Wall Plank
  • 90 Second run in place
  • 50 Mountain Climbers

Repeat 5x Times, 60 seconds rest in between sets.

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Get Fit. Get Sexy.@fitness-blonde
Wed, 11 Dec 2013 14:19:05
I’m  looking for some discount kettlebells sale now . Any idea’s ?

I’m  looking for some discount kettlebells sale now . Any idea’s ?


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#kettlebells #kettlebell #crossfit #crossfit workouts #crossfit training #fitness workout #fitness women #crossfit women #kettlebell workout 
Passion for kettlebells@Passion for kettlebells
Wed, 15 Jul 2015 16:04:52
The men’s health cheap kettlebells is the only thing that i need for my great workout (and my

Themen’s health cheap kettlebells is the only thing that i need for my great workout (and my dog also….)


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#workout #crossfit #crossfit training #crossfitweightlifting #crossfitworkout #crossfit workouts #kettlebells #kettlebells today #kettlebell #kettlebell training #kettlebell workout 
Passion for kettlebells@Passion for kettlebells
Tue, 14 Jul 2015 08:04:31
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