#crossfit workout

Warm Up:

• 2 minute arm stretch
• 2 minute leg stretch
• 90 Second Run In Place
• 10 Burpees
• 25 Mountain Climber
• 5 forward lunges - each leg
• 90 Second Run In Place

Exercise:

• 20 Fire Hydrants
• 30 Jumping Jacks
• 15 Leg lifts
• 90 Seconds run in place
• 10 Burpees
• 20 Donkey Kicks
• 10 Push ups
• 50 Sumo Squats
• 90 Second Wall Plank
• 90 Second run in place
• 50 Mountain Climbers

Repeat 5x Times, 60 seconds rest in between sets.

Dont forget to stretch!

5 Rounds (60 second rest inbetween Rounds)

• 2 Minute Run In Place
• 5 Burpees
• 50 Sumo Squats
• 10 Push ups
• 90 Second Wall Sit
• 200 Calf Raises
• 50 Mountain Climbers
• 2 Minute Run In Place