#earthing

Grounding or “Earthing” is the exercise of adjusting your energy and body to the Earth’s frequency. The Earth continually pulsates at the frequency of 7.83 Hertz, which is called the Schumann Resonance. This frequency is generated in the Earth’s electromagnetic field by the electrical collaboration between the Earth’s surface and the ionosphere.

There are many ways to ground yourself or promote grounding energies around you. The possibilities of techniques are nearly boundless which is inspiring. Everywhere you could possibly be is on this planet, meaning you can ground at any moment you desire.

Common Grounding Methods:

Colors:

Using color magic, you can incorporate colors around and within yourself to ground. One can preform this with their wardrobe, crystals, candles, thread, hair color, makeup, artwork, interior designs. The Root Chakra is correlated with the color Red, whilst the hues Brown and Black embody Earth itself. You can visualize your body filling with a warm light that is brown, red, or black.

Crystals:

Whilst on the idea of color magic, you can choose stones of the particular aforementioned colors for grounding purposes as well. However, every single gem comes from the Earth, and thus works. My personal recommendations would be Moss Agate, Tiger’s Eye, Bronzite, Dendrite, Garden Quartz, and Tree Agate. You can do this by wearing or carrying stones with you.

Edibles:

Growing, cooking, or simply eating foods that grew beneath the Earth’s surface can assist in attuning you with Earth’s frequency or energies. This ranges from vegetables to spices. Ginger Root, Turmeric, and Galangal also can work phenomenally.

Scanning:

Body scanning is the process of taking the time to observe how each and every segment of your body feels to connect with yourself and the present moment. I recommend starting with the bottom of your feet, noticing how they feel. Are they sore, or maybe dry? Once you’ve felt it entirely, move upwards until you’ve focused on your entire body.

Scents:

Certain aromas will also influence you to become grounded, especially when done with intention. From oil rollers to diffusers, there are many ways to apply scent in your home. If essential oils are not your favorite, you can always use fresh flowers or leaves in a potpourri.

Sounds:

There are a vast range of methods that may incorporate sound into grounding. This includes but is not limited to listening to Hertz Frequencies directly. Alternatively, there are guided visualizations and meditations throughout the internet to use as well. If those do not resonate with you, listening to animals, winds, storms, or fires always work as well.

Walks:

Walkingbarefoot on the Earth is one of the most conventional methods of grounding out there. The Earth maintains an electrical potential on its surface, and when you are in direct contact with the ground, the Earth’s electrons are conducted to your body, and thus attuning it to the same electrical frequency.