#eat well

Banana & coconut pancakes:

Ingredients:
• 1 ripe banana mashed
• 2 egg whites
• 1 tbs of coconut flour
• 1 tbs shredded coconut

Method:
• Simply mix all ingredients, whisk & fry in a pan with a little coconut oil.

Whipped coconut cream:

Ingredients:
• 1 can of coconut cream (refrigerated overnight)
• 1 tbsp of maple syrup
• a few drops of vanilla essence

Method:
• scoop out hardened coconut cream into a bowl, leave out liquid.
• mix in syrup and vanilla, and whisk together until smooth & creamy