#hammies
Was dead lifting today and almost passed out
Dopey, peeking out to say hello! I’m not sure what happened to the other 6 of the 7 dwarves… they left the cute one behind apparently ;)
Shelter pet a day, day 38
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Happy Friday!!!! Hope everyone is having a great day! Glutes/Hammies/Calves for Friday’s workout!
1st video: DB stiff legged deadlift
2nd video: Single leg kettlebell deadlift
3rd video: Glute kickbacks
And last video, I finished off my workout with some kickboxing! *not in the video:
Lying leg curls
Seated leg curls
DB calf raises .
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#fitness #instafit #girlswholift #legs #progress #motivation #training #bodybuilding #positivevibes #legday #hammies #glutes #grind #gymlife #gymshark #fitchick #cardio #muscle #workout #training (at Key West Tanning and Fitness)
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Not the best form but I finally hit 200lbs & not even just for 1. For 2! Seriously so happy with myself and I haven’t done deadlifts in weeks!
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#progress #determination #legs #deadlift #hammies #gymlife #fitness #girlsthatlift #fitchick #inspire #instafit #muscle #postivevibes #motivation (at Key West Tanning and Fitness)
<3
Ok ok I’ll list who is who -smacksArfy- XD
The tall blue one is Fan,
The green eyed one is Lai, she wants to eat you
The floofy one is Cathy
The overly happy hamster with cake is Lana
The strawberry crazed hammy is Thistle
I’m the red and pink hamster with coffee
Maruis the Green Robo with a snickerdoodle Cookie
And my dearheart Keith is the blue one with a blueberry cookie topped with powdered sugar - I make these for him because they are his favorite :D
Because this is serious business and it needs to be known.
You can get one from here! https://www.etsy.com/au/listing/205302676/custom-cartoon-hamsters-cute-hamsters?ref=shop_home_active_1
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