#healthy

Preparation time – 10 mins. Serves – 4

Step 1: Lightly roast Nei-liehfor 3 min under low heat. Once they crackle and release a nice aroma, set aside to cool. Pound with mortar and pestle or dry grind in a grinder (for a few seconds).

Step 2: Get the Ingredients ready.

Step 3: Mix together the radish, onion, chilli and the powdered Nei-lieh. Add salt and lemon juice to taste. Toss the ingredients until evenly mixed and serve fresh.

Tips:

• Squeeze out the watery part from the chopped radish.
• Take care while roasting the seeds. Use low heat. Do not over roast.

Feasting 

Pan fried salmon with seasonal wild ramps and garden salad.

Beet, carrot, ginger, apple, blueberry, and pear juice.  Good morning.