#iifymwomen

Well we through our diet out the window for our night out @Bonefish. I’d like to remind everyone that you have to live your life the way you want to live it. Don’t sacrifice everything for one thing especially a diet. You can easy use tools like Intermittent Fasting, If It Fits Your Macros, Diet breaking, refeeding etc. You just have to learn what works for you.
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#iifym #iifymwomen #if #intermittentfasting #iifymweightloss #iifymgirls #iifymlifestyle #iifymlife #iifymman #iifymAlpha #alpha #alphamale #intermittentfastingresults #intermittentfastingdiet (at Bonefish Grill)
https://www.instagram.com/p/BxubarIBuMy/?igshid=gulry20ji2ae

Winner winner, elk dinner!

Elk burgers on butter lettuce and topped with kimchi served up with asparagus and boniato chips. First time eating boniato (type of sweet potato) SOOO good!

Our current goal is to try as many new veggies as possible! Which is hard!

#grillmaster #elk #elkburger #boniato #asparagus #cleaneating #iifymwomen #iifym #macros #protein #dinner #kimchi #tryanythingonce #foodiegram #foodporn (at Charleston, SC On The Ashley River)

The birthday celebrations continue for my Dad. Tonight we hit up @hanksseafood for an amazing night of family and food.

This bouillabaisse did not disappoint. Two nights in a row out to eat is a record for us and not something I tend to promote. But sometimes all you can do is be thankful for the experiences and choose the best options.

And holy yum was this a great option!

#charleston #seafood #hanksseafood #protein #iifymwomen #lowcountry #bouillabaisse #mussels #clams #shrimp #scallops (at Hank’s Seafood Restaurant)

Can I get a for Chocolate Coconut Donuts!?

These babies are #glutenfree #lowcarb and #highprotein Perfect for quick snacks or on the go breakfasts.

And hello… DONUTS! Link to the recipe in the bio!

Tag a friend that you would love to have a coffee and share these donuts with!

#donuts #doughnuts #iifym #iifymwomen #healthybakedgoods #bakedgoods #macros #cauliflower #gnarlyprotein #whey #protein

I could workout by myself. Motivating myself had never been an issue.

But why do that when I could have a workout with a friend and flipping amazing woman who pushes me and makes me laugh?

Our new party trick! How many squats can you do with your friend on your shoulders?

@work_hard_eat_harder I couldn’t ask for a more kickass workout wifey!

I’ll share our workout finisher tomorrow because dang… It was good!
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#fitfriends #workoutpartners #squat #partnerworkout #wod #womenwholift #girlsgonestrong #iifymwomen #womenwhoworkout #motivationmonday #empoweringwomen (at This Time Fitness)