#highprotein

Healthy af spaghetti bolognese for 2.

Sauce
1 medium carrot
1 stork of celery
1 small onion
1 tbs garlic (or more if you are a garlic lover like me)
1 can lentils or about 1 ½ cups soy mince
1 tbs dried Italian herbs
1 tbs tomato purè
1 can tinned tomatoes
2 tsps miso

(Optional)
1 tbs liquid amino (I use maggi liquid seasoning)
½ tbs chilli ( I used West Indian chilli sauce)
¼ cup red wine

Method

Dice onion, celery and carrot + mince garlic

Put onion + garlic in a nonstick saucepan with aprox 2 tbs of water

Sweat of onion and garlic until soft (if things start to stick just add a little more water)

Add in the carrot and celery and cook down until tender (again if things stick just add a little water)

Stick in your mince/ drained lentils and give a mix around

Put in all the other ingredients apart from the tinned tomatoes and mix

Add tinned tomatoes and mix thoroughly then turn heat down and simmer for 30mins-1hr stirring occasionally

I served it with buckwheat penne, steamed kale, ½ an avocado and some nutritional yeast

Made these vegan fajita bites as we had company over. I also made vegan sliders and apple pie samosas but didn’t get the chance to snap a picture (I will be sure to next time so I can jot down the recipe as it was all very improvised )
It was al last minute so I had to rustle up canapés from what we had around to house

Ingredients
1 old el'paso fajita kit (or equivalent)
2 bell peppers (I used a red and a yellow)
1 onion
Minced garlic ( I used 2 of the frozen blocks)
Vegan ‘chicken’ ( 300g. Vegan quorn fillets work well)
Vegan cheese
Spring roll wrappers ( wonton, dumpling cases would work fine too. They are in the frozen section. I got mine in Asda. If you get the large spring roll cases just cut into 4)

Method.
If using frozen quorn fillets microwave as instructed on the packet for 2 minutes cut into strips about the size of your pinky finger and set a side.

Dice onion and add to a lightly greased pan along with the garlic and sweat down until translucent.

While the onions cook down chop the peppers about the same size as the 'chicken’

Add the chicken and peppers into the pan and give a gentle mix careful not to break the pieces. Add the seasoning from the kit and cook while gently mixing ( I found a spatula the best for this)

Just before it is completely cooked add ½ -¾ of the salsa and again mix then turn of the heat and leave to cool.

Whilst the fajita mix cools cut the cheese into sticks about the size of the chicken and about a £1 in thickness.

If required cut the spring roll wrappers into 4

One the mix of cool place 1 pice of chicken, some of the peppers and a piece of cheese on top of one of the squares on the side closest to you. Wrap as you would a spring roll or burrito. Seal with a little water and repeat.
(Optional) spritz with a little spray oil.
Bake at about 190’ for 10-20 minutes or until crispy.
Serve with salsa and guacamole

Slow cook pineapple ham steak in mustard sauce is an easy to make High-​Protein, Low-​Carb, Dairy-​Free, Gluten-​Free meal. Enjoy this dinner with fresh vegetables for a delicious, healthy summertime experience.

http://www.homemadefoodjunkie.com/slow-cook-pineapple-ham-steak-in-mustard-sauce/

Slow cooker pineapple ham steak in mustard sauce. A delicious low carb high protein meal. Of courses it’s easy too! Full of flavor. #foodporn #food #foodies #ham #pineapple #instagram #instagood #instafood #lowcarb #highprotein #slowcooker #crockpot #crockpotmeals #yum #healthyfood #healthy #healthylife

WHOOOOOO has trouble getting a proper amount of protein in their diet?!
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Not this girl! Or her family!
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Presenting (according to Wyatt) THE best french toast he has ever had.
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CTC protein French toast.
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This friend toast has about 25g of protein depending on how you make it (whole eggs etc)
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Just mix half a scoop of @1stphorm phormula-1 (CTC) in with your eggs where you would usually add cinnamon and other spices. It’s AMAZING.
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Try it. Love it. Tag me in it.. seriously the best.
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#breakfast #proteinbaking #highprotein #proteinideas #iam1stphorm #legionofboom #food #frenchtoast #protein #yummy #brunch #healthybreakfast #lowcalorie #unlessyouusebutter (at Mesa, Arizona)

Vietnamese Inspired Soup

cook in pan:
4 stalks spring onion chopped
3 cloves minced garlic

then add:
8 cups vegetable stock
1 tsp ground cinnamon
pepper to taste
¼ cup coriander stems chopped fine
2 tbsp grated ginger
50g dried shiitake mushrooms
1 tsp gochujang paste
1 carrot chopped

simmer for 20 minutes

then add:
3 bok choy chopped
225g cubed firm tofu
1 red chili chopped

simmer for 10 mins
then add:
juice from 1 lime
2 tablespoons soy sauce

serve with:
½ cup coriander chopped
½ cup mint chopped

serves 4

#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan
https://www.instagram.com/p/CKBWiLEpxy1/?igshid=1pzd3989klq5r

Made up this yummy baked tofu peanut veggie stir fry recipe

Bake 450g firm tofu cubed in coconut aminos 200c for 20min

Stir fry without oil:
1 tablespoon grated fresh ginger
4 cloves minced garlic
1 can baby corn
1 head broccoli
3 stalks spring onion chopped
2 tablespoons soy sauce
2 tablespoons date sugar
2 tablespoons peanut butter
2 tablespoons teriyaki coconut aminos
juice of 1 lime
A splash of water
add at the end - the tofu from earlier

Serve with 1 cup cooked jasmine rice and top with 1 fresh chili, coriander and ¼ cup peanuts

Serves 4
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating
https://www.instagram.com/p/CGrqnODJV3w/?igshid=14nix4ezen2bv

Mushroom Stroganoff with Chickpea Pasta
https://frommybowl.com/one-pot-mushroom-stroganoff/#tasty-recipes-2677
#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #cleaneating #highprotein
https://www.instagram.com/p/CGjqrJyJbWw/?igshid=1l9tazn0z7o86

First time making vindaloo
Used this recipe: http://www.marystestkitchen.com/vegan-vindaloo-kidney-bean-vindaloo/
But with no oil, date sugar instead of refined sugar and added chili powder.

#vegan #food #yum #dinner #healthy #plantbased #wfpb #weightloss #veganweightloss #weightlossjourney #wfpbno #oilfree #highprotein #cleaneating #hclf #hclfvegan #indianfood #vindaloo
https://www.instagram.com/p/CDirtJVpnCL/?igshid=6kz5nnny9ici

I started this year off with Flu A. Finally feeling more like myself and ready to make this the best year yet. 2019 I’m coming for you!!
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#keto #ketolife #weightloss #weight #loseweight #gethealthy #highprotein #highfat #lowcarb #nocarb #nosugar #ketodiet #diet #lifestylechange #lifestyle #momlife #momswholoseweight #momgetsfit #fitmom #boymom #needtoloseweight #needtogethealthy #gottagetfit #fitness #instafit #instamom #determined #motivated #bestyearyet #2019
https://www.instagram.com/p/BsXDUReAgWhdHSOKpfTzsnnblJRG1MJzUpamIA0/?utm_source=ig_tumblr_share&igshid=5kdqm9n91aik

Can I get a for Chocolate Coconut Donuts!?

These babies are #glutenfree #lowcarb and #highprotein Perfect for quick snacks or on the go breakfasts.

And hello… DONUTS! Link to the recipe in the bio!

Tag a friend that you would love to have a coffee and share these donuts with!

#donuts #doughnuts #iifym #iifymwomen #healthybakedgoods #bakedgoods #macros #cauliflower #gnarlyprotein #whey #protein

After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this way! I know what’s going in my body and how many #macros I am consuming! I eat #breakfast (meal 1) at home and then pack with me meals two thru four. One of my fave meal options to prepare (super easy) is 4 oz. ground turkey, ½ red bell pepper, 60 grams cucumber, & one 100-calorie #guacamole cup (because if it wasn’t pre-portioned, I would eat WAY more!! ) And of course my @core water! SOO many people in my life don’t get why I do this but it’s a LIFESTYLE and I ❤️ it!! MACROS: 240 cals / 9C / 10F / 30P #projectbikini #diet #mealprep #bikiniprep #futurebikinicompetitor #fitspo #fitjourney #fitstagram #fitgirl #fitfam #workinprogress #thisisalifestyle #fitlife #fitlifestyle #fatloss #eatclean #train #lowcarb #highprotein

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #eggwhiteomlette I used 1 cup liquid #eggwhites with ½ diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding (Again, it might not look appetizing but it’s delicious, especially during any #diet phase or #bikiniprep ) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #futurebikinicompetitor #recipes #iifym

I definitely need to work on my food photo-taking skills BUT here are two #macrofriendly foods. 1) #eggwhiteomlette I used 1 cup liquid #eggwhites with ½ diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding (Again, it might not look appetizing but it’s delicious, especially during any #diet phase or #bikiniprep ) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #breakfastfordinner #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #fitness #futurebikinicompetitor #recipes #iifym #fitjourney