#instagay
ARM WORKOUT ONLY : Superset dumbbells curls & hammer curls (12 reps x 3) then shoulder press & tricep dips (12 reps x 3) with 10 push ups between each set. The energy I got was and the weights were light. She lifted, she danced, she flexed. She done. #Workout #muscle #Sunday #lgbt #instagay #bodybuilding
The Derp
Still a massive nerd who can’t see without my glasses
Always a work in progress…but fucking hell smile
more, me
BAAAABY SHARK DO-DO-D-DODOOO
#CHRISCLUB - Reunited with @harlequins superstar @chrisrobshawrugby as I ask him all about his weekly Rugby routine, the after care players receive if they retire, turning BLOND and @englandrugby’s chances in the upcoming #rugbyworldcup2019 in Japan - all in this month’s issue of @attitudemag (he also puts me through my paces with a workout which will be on attitude.co.uk next week ) #Rugby #ChrisRobshaw #attitude #Fitness #Ally #Muscle #BlondBombshell .
.
.
.
Thanks to @thecutgym for having us. Pics by Luxxxer and styling by @josephkocharian. (@guskenworthy and @laith_ashley grace one of the three’s covers out this month)