#intentional
My day goes infinitely better when I am #intentional about the first thing I eat for the day. I mean, this is probably a “duh” moment for some folks, HOWEVAH I am the person that loves breakfast food but I hardly ever have an interest in breakfast (unless it’s a social gathering … or BRUNCH ). I’ve hardly ever made a fuss or prioritized the first meal of the day. Matter of fact I’m more likely to eat breakfast food for dinner than for breakfast
But as per usual my trips/relocations to Barbados can be hectic, stressful and taxing on my health in numerous ways. And whaddya know … something I never cared about turns out to be something that has become an integral part of my self care. Some mornings I have to throw my fruit salad in a bag and go. Sometimes I have to walk into the supermarket and tell myself “️you deserve this 14.99 box of strawberries (even though they ain’t organic).”
BUT taking the 15-20 mins it may take to peel the fruit, cut it, core it, place it so that it looks like I picked my bowl up from a buffet has become a type of #meditation for me in the midst of chaos. I’m so grateful for everything that leads and led up to this moment of intentionality in my life .
Has anything you gave no fvcks about before become an integral part of your #selfcare practice?
#stillaintvegan #notevenvegetarian #selfcare #mentalhealth #barbados #gratitude #morelife #caribbeanliving #islandlife #islandgirl #eatgood #feelgood
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Halfway through the year. Let’s make it count!!
New to Seattle, Kazadi showcases his unique and cerebral talents as a duel-threat emcee and producer. He will be performing songs off his upcoming EP “Lucid” and giving you all that he’s got to give.
@_kazadi will be sharing a set with had wenatchee Oct 6th at The Central Saloon. All part of First Thursdays in Pioneer Square and Stay Happy Central.
#seattle#pnw#hiphop#today#intentional#art#music#space#all#welcome#painting#sound#stayhappycentral (at Central Saloon)
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thad wenatchee will be presenting his latest instrumental LP “the Personal Space TAPE” Thursday OCT 6th at the Central Saloon. the TAPE represents his most well-rounded work in both message and dynamic.
jazz, politics, and weed pepper his influences.
He will be up first with beats and flow into a set with Kazadi Oct sixth at The Central Saloon for First Thursday Art Walk.
#thadisrad#seattle #intentional#art#music#space#producer#pnw#today#makesomething#stayhappycollective (at Central Saloon)
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