#eatgood

My day goes infinitely better when I am #intentional about the first thing I eat for the day. I mean, this is probably a “duh” moment for some folks, HOWEVAH I am the person that loves breakfast food but I hardly ever have an interest in breakfast (unless it’s a social gathering … or BRUNCH ). I’ve hardly ever made a fuss or prioritized the first meal of the day. Matter of fact I’m more likely to eat breakfast food for dinner than for breakfast

But as per usual my trips/relocations to Barbados can be hectic, stressful and taxing on my health in numerous ways. And whaddya know … something I never cared about turns out to be something that has become an integral part of my self care. Some mornings I have to throw my fruit salad in a bag and go. Sometimes I have to walk into the supermarket and tell myself “️you deserve this 14.99 box of strawberries (even though they ain’t organic).”

BUT taking the 15-20 mins it may take to peel the fruit, cut it, core it, place it so that it looks like I picked my bowl up from a buffet has become a type of #meditation for me in the midst of chaos. I’m so grateful for everything that leads and led up to this moment of intentionality in my life .

Has anything you gave no fvcks about before become an integral part of your #selfcare practice?

#stillaintvegan #notevenvegetarian #selfcare #mentalhealth #barbados #gratitude #morelife #caribbeanliving #islandlife #islandgirl #eatgood #feelgood

Hi Friends I’ve got a couple of events I’m popping up at over the next couple of weeks. I will have more to say but Come Cheer me on and watch me rock it for the community at one of my fave places @randallsisland magical Urban Farm, Harvest Festival!
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#Repost @randallsisland (@get_repost)
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On October 15th, local chefs: Yadira Garcia - @happyhealthylatina, Matthew Olley - @mr.chardolley and Thomas Stevens - @brickhousepantry, will come together to compete in the Chef Showdown Cook-off as part of our annual Harvest Festival at the Randall’s Island Urban Farm!
Chefs will use produce from the Urban Farm to prepare a healthy and delicious plate. The winning dish will be decided on by our guest judges! *
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#harvest #harvestfestival #randallsisland #harvestseason #fall #autumn #chef #localchef #localingredients #urbanfarm #farmfresh #cookoff #cookingcompetition #eatgood #nyc #nycparks #explorerandallsisland

LEAN BULK PHYSIQUE UPDATE VIDEO

To watch the video, click the link to my YouTube channel in my Instagram Bio!

In my latest YouTube video, I show you how my physique has progressed after lean bulking for 32 weeks, there’s training footage from my recent squat session which didn’t go too well, I tell you my plans for my YouTube channel, and I discuss the topic of photo editing on social media because it can be very deceiving!

Hope you enjoy the video!

#weightlossmotivation #fatloss #physique #flexibledieting #iifym #healthylifestyle #healthylife #healthyliving #healthyeating #eatwell #eatgood #eathealthy #healthyfood #exercise #nutrition #getfit #getstrong #strengthtraining #weighttraining #sixpack #abs #aesthetics #ripped #shredded #dieting #calories (at Horsham)

Un bouquet di fragole
Sta iniziando la stagione dei frutti di bosco siete pronte?
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#fitfood #fitfoodie #fitnessmeal #healthyfoods #foodie #yumyum #yummy #cleaneating #eatclean #fitness #getstrong #healthyfoodblog #dietdiary #diet #dieta #cibosano  #fitspo #foodspo #foodpost #foodie #healthy #bikinidiet #eatcolorful #foodporn #healthyfoodporn #eatgoodlivegood #eatgood #heresmyfood #easycooking (presso Ristorante Cecilia Metella)

Sundays at work.
(juice in a wine glass)
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3kEaS9A0YL/?igshid=1nh778gzkocnd

Spicy pita bread.
My latest recipe on Chelf.net Link in bio.
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B3U9FbvoO2H/?igshid=11kbbs6m2rfx5

Lets cook some magic!
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#food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #crueltyfree #lifestyle #chelfrecipes #scandinavianstyle #minimal #scandinavianhome
https://www.instagram.com/p/B3B6qOTIIbv/?igshid=v9ejlp9hiy4x

blue tongue
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Sent via @planoly #food #foodgram #foodgrammer #instamood #instafood #foodlover #foodforlife #foodshare #vegan #govegan #veganism #eat #eatgood #eatclean #veganfoodshares #veganfood #recipes #recipeshare #veganrecipe #foodie #foodiegram #healthy #healthylife #crueltyfreefood #crueltyfree #lifestyle #chelfrecipes
https://www.instagram.com/p/B286ClOoIOt/?igshid=mk2mmdwi7qae