#jumprope

Get your jump rope and sliders ready, today we’re combining high intensity fat burning cardio with abs strengthening sliding exercises. This a fun, challenging, metabolic training for building lean muscle and burning tons of calories. See you in the ZGYM at ZuzkaLight.com

P.S. If you need extra energy for your training and a great metabolism boost, get my Pre-Workout Protein Blend with botanical Fat Burner - link in my bio

#fitness #workoutmotivation #fitnessmotivation #zuzkalight #zgym #sliders #jumprope #training #cardio #fatloss

Today I’m putting together ZGYM workouts and also having fun with some new exercises. Don’t worry, I won’t go crazy like this with all new ZGYM routines. I’m actually planning on adding more workouts for beginners and everyone who needs a strong foundation. See you in the ZGYM (at ZuzkaLight.com)

Gwen Stefani - Hollaback Girl
#fitness #zuzkalight #zgym #fitnessmotivation #workout #video #workoutmotivation #pullups #handstandpushups #jumprope #cardio

day 520 : !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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don’t tell my pt’s at @uptsm that i did tigerFIT or multiple instances of jump rope today…three weeks post knee surgery is enough, right?
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my goal was just to clear the jump rope past one foot - almost fainted when i cleared BOTH after a few tries!
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jumping has been my new obsession. every day gets better and better. cannot wait to get after those tuck jumps! #impatience
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#whatparalysis
#tigerfit
#exerciseismedicine
#spinalcordinjury
#scirecovery
#incompleteparaplegic
#moveyourbody
#thecomebackisgreaterthanthesetback
#jumprope
#practicemakesprogress
https://www.instagram.com/p/BrGYcpzBVAs/?utm_source=ig_tumblr_share&igshid=k2ur88s5ir8y

To be number one, you have to train like you’re number two!

This is a PREVIEW of my 3rd Video in my Members ONLY Page! Full Video is (8:17) -Sign Up Today-  at www.EveYari.com & Get your Monthly Membership!

Our #sweatmakescents #jumprope challenge continues this month and we are mesmerized by this video featuring a talented group of young students nailing a synchronized skipping routine Japan’s Fuji Jump Rope Association prove what can be achieved with a bit of patience and a lot of practice. A chain is only as strong as its weakest link. Visit TeenDiariesFoundation.org/SMC to join our fight against #childhoodobesity! #PRETTYGIRLSSWEAT // song: #DestinysChild