#organic
Preparation
- Rinse the rice till the water runs clears of the starch
- Soak the rice for one hour then set it aside
- Slice the almonds, dried coconut and cashews
- Grind the green cardamom to a fine powder
Instructions
- Use a strainer and drain out the water from the rice
- Heat ¾ of the milk and let it come to a boil
- Reduce the flame and add the rice
- Stir the milk and rice till it looks well-cooked while ensuring that the rice doesn’t stick to the vessel
- Once the rice looks well-cooked, add sugar and the condensed milk
- Continue to stir frequently so that there are no lumps and the rice doesn’t stick. Remember to keep scraping the sides and adding the organic milk so that the rice doesn’t stick to the sides
- Watch out for when the rice and the milk have mixed well together. You will now notice that the kheer is thicker and sticky and the color has changed to a creamy white
- Now add the almonds, dried coconut, cashews, pistas and raisins
- Continue to stir for the next 5 to 10 minutes till all the nuts and raisins are well mixed,
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DINNER : Boiled potatoes with green beans and mushrooms
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #foodshare #nutrition #foodie #vegansrock #reequilibragealimentaire #mangersain #cleaneating #ClubW #90daybodychallenge (at Lyon, France)
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Being healthy starts at the supermarket!
A few months ago I took the decision to wake up early every Sunday to go to the farmers market. And it was one of the best decisions I ever took!
When I have all those fresh products right here in front of me, I hear them calling my name:“ Valerie eat me!” So I have no choice but to eat them. And since I stopped buying French fries, chips and all those other not so healthy food, there’s nothing else for me to eat
I LOVE MY FRUITS AND VEGETABLES! ❤️
What are your favorite fruits and vegetables?
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#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #easyveg #foodshare #nutrition #foodie #vegansrock #reequilibragealimentaire #mangersain #cleaneating #ClubW #90daybodychallenge (at Lyon, France)
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In few shins …
