#stir fry
Ginger Broccoli Stir-Fry Recipe
This ginger broccoli stir-fry recipe is the perfect way to incorporate fresh vegetables and herbs from your garden into a healthy, satisfying meal.
By the MOTHER EARTH NEWS Editors
PHOTO: FOTOLIA/ILDI
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summertime stir fry
- ✨☀️
relatively simple, cheap, and super fulfilling summertime stir fry meal with a really easy side and a tea potion! ofc feel free to modify the recipe to what you have/like especially cause of quarantine, similar ingredients and good intention setting will do the trick~
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[stir fry noodles & veggie]
- 1pk ramen
comfort, grounding
- ¼ red & ¼ green bell pepper
prosperity, communication, happiness, healing, protection, clears brain fog
- 2 tsp chili paste
energy, confidence, happiness, success, protection
- 2 tsp soy sauce
grounding, protection, stability, luck, communication, understanding, love
- 1 tbs teryaki sauce
prosperity, happiness, peace
- red chili flake
energy, protection, strength, banish negative energies
- garlic powder
healing, protection, strength, confidence, communication
- fresh ginger
healing, energy, strength, happiness, prosperity, protection, mental clarity
[ steps ]
- prepare 2 cups hot water & the ramen seasoning packet and put aside
- slice/dice up & begin to sauté your peppers on med heat with some of the ramen liquid, garlic powder, red chili flake, salt & pepper
- begin to boil your ramen in plain water (witch tip; you can add a bay leaf if you want!) cook for 2 min then strain and add back into your cooking vessel
- add in sauces, ginger & chili paste + fully cooked peppers & toss together evenly over low heat
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[fried rice]
- ½ cup white rice
wealth, good health, happiness, healing, protection, wisdom, kindness, purity
- 1 cup water
sun water; healing, energy, renewal, confidence, strength, happiness
- 2-3 tsp soy sauce
grounding, protection, stability, luck, communication, understanding, love
- 1 egg (scrambled)
luck, happiness, success
- ¼ c peas
healing, prosperity
- ½ med carrot (diced)
abundance, joy, kindness
[ steps ]
- cook rice then add in soy sauce with your veg & scrambled egg, season with salt, pepper and garlic powder :)
- ☀️
[summertime dinner tea]
- 1 mug of water
sun water; healing, energy, renewal, confidence, strength, happiness
- 1 ½ tsp black tea
grounding, healing, protection, strength, renewal
- 2-3slices of fresh ginger
healing, energy, strength, happiness, prosperity, protection, mental clarity
- 1-2 tsphoney
healing, luck, prosperity, love, abundance, communication, happiness, wealth
[ steps ]
- steep ginger for about 3-4 minutes in boiling water then reduce to a quiet simmer; steep black tea for 4-5 minutes then stir in honey
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more recipes coming soon; feel free to leave asks or comments with suggestions for recipes you’d like to see!
Buckwheat Soba Noodles with Steamed Veggies
Makes: approx. 4 servings | Preparation Time: 30mins
Tools:
Blender
Steamer or a double boiler with steamer
Large Pot
Chef‘s Knife
Ingredients:
1 8 oz. package Buckwheat Soba (be sure to look for 100% buckwheat/gluten-free and wheat-free if you have a sensitivity)
Veggies:
You can always add more, less or different veggies to this recipe. I like:
Fresh mung bean sprouts
1 cup organic broccoli florets
½-1 cup organic zucchini, sliced into 2-3″ lengths
½-1 cup organic yellow squash, sliced into 2-3″ lengths
¼-½ cup organic carrot, shredded
For sauce:
1 tsp organic Mirin (optional)
¼ cup unrefined, organic, toasted sesame oil
¼ cup Nama Shoyu
3 tbsp organic raw, wild-harvested honey
1 small handful fresh, organic cilantro leaves
½ tsp organic lime zest
1 tbsp fresh, organic lime juice
¼ tsp organic ginger, minced
1/8 tsp cayenne pepper or Sriracha hot chili saucebr />¼ tsp pink Himalayan or Celtic sea salt
Garnish:
Organic black gomasio (optional)
2-3 tbsp sesame seeds
Chopped fresh, organic cilantro leaves
Let’s Get Started:
In an oven preheated to 350°F, toast your sesame seeds for about 5-7 minutes. The flavor of toasted sesame seeds is like nothing else, so while you can skip this step if you are in a hurry, I recommend that you make time for it.
Set up your steamer and start a large pot full of water and bring to a boil, while you wash and slice up your veggies and place them in a steamer. Chop up the cilantro that you will use for garnish and set aside.
Steam your veggies for about 10 minutes. Don’t over steam them, you want them slightly soft, yet firm (with snap), and definitely vibrant in color. I add carrots to the mix towards the tail end for a 2-3 minute steam—I like ’em next to raw.
Wash and dry your sprouts and set aside.
Rinse noodles well and toss with sauce and steamed veggies. Garnish with toasted sesame seeds, fresh cilantro and gomasio. Enjoy!
If you are saving some for lunch the next day, only pour sauce on the amount of veg and noodles that you will be eating now. Keep sauce, garnish, noodles and veggies in separate glass containers in the fridge and toss together when you are ready to eat—unless you like soggy.
raw, vegan, plant-based
SUBSTITUTIONS & TIPS
1. Add some crunch with raw or toasted cashews.
2. Try this recipe with orange juice instead of, or in addition to, lime.
3. Use maple syrup instead of honey.
4. You can warm up your dish by tossing in a hot wok or pan.
5. Try adding 1 tbsp organic miso to the sauce.
6. Sprinkle some dulse flakes or hemp seeds into the noodles for extra nutritional punch.
7. Try adding cooling diced cucumber or wilted kale or chard to the noodles.
8. Try this sauce on a dark, wild rice or any noodles of your choice. It’s all about the sauce!
9. Share any findings or discoveries with us!
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