#pcosdiaries
Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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Many people have asked for my favorite teas, as I’m a huge tea lover (I aim to drink 3 cups a day), here’s a handful of teas I HIGHLY recommend & drink at least once a week. I aim to add at least 1 cup of green tea each day & 1 type of detox tea! Happy tea Tuesday #tea #teatime #teatuesday #detoxtea #pcos #pcosdiet #pcossupport #pcosfighter #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightlossjourney
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Happy Tuesday ☺️ I needed a little more inspiration and motivation in my life so I created a bullet journal to track my progress I think it’s SUPER important to not only care about the number on the scale but the non scale victories such as fitting into a pair of old jeans or drinking lots of water I added a little envelope to add my own victories while tracking the scale ☺️#bulletjournal #weightloss #weightlossjourney #weightlosstracker #pcos #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcoswarrior
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Happy October October has always been my favorite month, and I believe the universe is on my side this month. Since Halloween is right around the corner I’m promising myself a more strict regime and sticking with it this time I’ve made a habit tracker to motivate me and remind me of my progress this month I’m focusing on all aspects of my health and taking control of my mind, body, and soul☺️ happy October, what are some of your goals this month? #bulletjournal #octobergoals #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosawareness #habittracker
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First time making Indian dal, & forgot how much I miss how much I love home cooked Indian food this is great just as a soup or with some grains ☺️ #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosgirl #healthyeats #indianfood #glutenfree #dairyfree #vegan #weightlossjourney
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