#pcossupport

Happy Sunday I’ve been cooking up a storm this weekend and have been focusing on dishes that are #whole30 friendly, not every single dish I’ve made is for the whole 30 diet but I know I want to get a step closer to taking the challenge, because there is nothing better for your body than good natural food. This week I’m challenging myself to dedicate 5 days to no processed foods ❤️ tonight’s dinner kick started the week with Greek style chicken & sautéed veggies What are your goals this week?
#pcosgirl #pcosdiet #pcossupport #pcosfighter #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #paleo #glutenfree #dairyfree #healthyeats #healthyfood #healthydiet #healthyeating #weightlossjourney

Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree

So if you’re like me, you have the HARDEST time staying hydrated. One of the easiest hacks that has been keeping me hydrated is Detox waters detox waters aren’t just super tasty but have a lot of AMAZING benefits. This detox water has - * Strawberries which help in regulating blood sugar, assisting in digestion, and promotes good skin * Cucumbers which help in reducing cholesterol, balancing alkaline levels, and detoxifying the body, and are also a great source to regulate your pH * Lemon which helps regulate blood pressure, gives you potassium, cleanses the liver, and acts as an anti inflammatory (plus a good immune booster) * Ginger which helps with IBS, inflammation, and helps in clearing skin * Basil which has tons of antioxidants, helps with inflammation, Alkalizing the body and improving digestion, and supporting liver function, plus it keeps you happy In the past it was so hard for me to drink water, but these waters are so good and staying hydrate is one of the best easy hacks for conquering your journey…what’s your water trick? #pcos #pcosdiet #pcosfighter #pcossupport #pcosawareness #pcosucks #pcosgirl #pcosjourney #weightloss #healthylifestyle #hydrate #detoxwater #healthhacks

Many people have asked for my favorite teas, as I’m a huge tea lover (I aim to drink 3 cups a day), here’s a handful of teas I HIGHLY recommend & drink at least once a week. I aim to add at least 1 cup of green tea each day & 1 type of detox tea! Happy tea Tuesday #tea #teatime #teatuesday #detoxtea #pcos #pcosdiet #pcossupport #pcosfighter #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightlossjourney

Happy Tuesday ☺️ I needed a little more inspiration and motivation in my life so I created a bullet journal to track my progress I think it’s SUPER important to not only care about the number on the scale but the non scale victories such as fitting into a pair of old jeans or drinking lots of water I added a little envelope to add my own victories while tracking the scale ☺️#bulletjournal #weightloss #weightlossjourney #weightlosstracker #pcos #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcoswarrior

3 ingredient vegan + gluten free cookies seriously all you need is ripe bananas, almond milk, & GF oats! But since I’m a chocolate addict, I added some vegan chocolate chips & dried pomegranate to make it more of a “junk food” cookie recipe: mash 4 ripe bananas, add 2 cups oats, and ¼ milk of your choice and then add whatever other things you want, throw in the oven at 350 for 25-30 mins! (Make sure the pan is greased well) let me know if you try this recipe ☝️ #pcossupport #pcos #healthyeats #healthyfood #healthydiet #healthyeating #pcos #pcosdiet #pcosfighter #pcosweightloss #cravingsatisfied #cravingsolved #weightlossjourney #vegan #glutenfree #dairyfree

Happy October October has always been my favorite month, and I believe the universe is on my side this month. Since Halloween is right around the corner I’m promising myself a more strict regime and sticking with it this time I’ve made a habit tracker to motivate me and remind me of my progress this month I’m focusing on all aspects of my health and taking control of my mind, body, and soul☺️ happy October, what are some of your goals this month? #bulletjournal #octobergoals #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosawareness #habittracker

First time making Indian dal, & forgot how much I miss how much I love home cooked Indian food this is great just as a soup or with some grains ☺️ #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosgirl #healthyeats #indianfood #glutenfree #dairyfree #vegan #weightlossjourney