#healthyeats
Happy munching kicking off November to a good start, the main barrier will be keeping up with it. Goals for November are to eat a more natural diet with no dairy, gluten, & more importantly minimally processed foods! Some other goals are to incorporate stretching & working out into my daily routine and continuing with my natural remedies and hacks. Let’s kick ass this month
Lunch: grilled chicken (w/ lemon pepper, Himalayan salt, oregano, and garlic), diy garden salad with lemon and pepper as a dressing, and a homemade corn salsa with avacado, tomatoes, and onions.
Eating clean is easier done than said
#pcosdiet #pcos #pcosgirl #pcoslife #pcosucks #pcosfighter #pcosmeals #pcosweightloss #pcosawareness #healthyfood #healthyeats #healthydiet #healthyeating #dairyfree #glutenfree #recipe #healthylifestyle
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Happy Sunday I’ve been cooking up a storm this weekend and have been focusing on dishes that are #whole30 friendly, not every single dish I’ve made is for the whole 30 diet but I know I want to get a step closer to taking the challenge, because there is nothing better for your body than good natural food. This week I’m challenging myself to dedicate 5 days to no processed foods ❤️ tonight’s dinner kick started the week with Greek style chicken & sautéed veggies What are your goals this week?
#pcosgirl #pcosdiet #pcossupport #pcosfighter #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #paleo #glutenfree #dairyfree #healthyeats #healthyfood #healthydiet #healthyeating #weightlossjourney
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Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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3 ingredient vegan + gluten free cookies seriously all you need is ripe bananas, almond milk, & GF oats! But since I’m a chocolate addict, I added some vegan chocolate chips & dried pomegranate to make it more of a “junk food” cookie recipe: mash 4 ripe bananas, add 2 cups oats, and ¼ milk of your choice and then add whatever other things you want, throw in the oven at 350 for 25-30 mins! (Make sure the pan is greased well) let me know if you try this recipe ☝️ #pcossupport #pcos #healthyeats #healthyfood #healthydiet #healthyeating #pcos #pcosdiet #pcosfighter #pcosweightloss #cravingsatisfied #cravingsolved #weightlossjourney #vegan #glutenfree #dairyfree
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First time making Indian dal, & forgot how much I miss how much I love home cooked Indian food this is great just as a soup or with some grains ☺️ #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosgirl #healthyeats #indianfood #glutenfree #dairyfree #vegan #weightlossjourney
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Lunch today was one of my FAVORITE lunches in awhile and was completely gluten & dairy free plus who doesn’t love Vietnamese food?
This bowl consisted of:
- GF/DF rice noodles
- lemon grass chicken
- cucumbers
- carrots
- bean sprouts
- scallions
- & gluten free soy sauce
I try my best to avoid soy due to pcos but overall this was super yummy & healthy
#healthyfood #healthyeats #healthydiet #glutenfree #dairyfree #pcos #pcosnutrition #pcosmotivation #pcosjourney #pcosweightloss #weightlossjourney
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Mixed up some tuna, cucumber, red onion, sundried tomatoes, and spices for dins la at night .
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #tunasalad (at Sykesville, Maryland)
https://www.instagram.com/p/CFh-QKksS_7/?igshid=41fhk67o1xsu
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Smoked salmon is DA BEST
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #smokedsalmon #salad (at Sykesville, Maryland)
https://www.instagram.com/p/CDzUmiHDBhM/?igshid=yqmdd776x8uo
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Fun find at @libseldersburg
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #salad #libertories (at Liberatore’s Ristorante & Catering Eldersburg)
https://www.instagram.com/p/CJCmMJpsk96/?igshid=1txcifx85a80h
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Lunch with Shelbaybay @shelbie_lynn91
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #sushi #seaweedsalad #oystershooters (at Tonys Japanese Restaurant)
https://www.instagram.com/p/CH3nu2_Mt4k/?igshid=q30g4nf1v6jp
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First omelette I’ve ever made
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #omelette #eggs (at Sykesville, Maryland)
https://www.instagram.com/p/CH0ZGb2sUDt/?igshid=15fklfsqowp8n
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The electricity was out for two hours right on dinner prep time as the sun was disappearing. I am glad of two things, a) I cook with gas, and b) I am married to a photographer with a suite of battery-charged flash units… And there was light, and it was good… (As was dinner).
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I never get tired of this yummy lowcarb lunch. Or breakfast! I wish I’d eaten homecooked today but I was out and fell for a beef & burgundy pie. The pastry was so sugary I could not eat it. The photo also features my own sugar-free tumeric & ginger latte. Not sure about using coconut milk though.
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Made some bomb soup babies!
Sweet potato and sausage soup with spinach, shitakes, and quinoa pilaf.
This is prob one of the best soups I’ve ever made. It is ridiculously flavorful and filling! Healthy, vegan, gluten free, and soy free.
FYI, used the @beyondmeat spicy breakfast sausages and damn, these are versatile. Nawmzzz
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#vegan #motd #mua #vegansofig #soup #glutenfree #soyfree #beyondmeat #nomnomnom #crueltyfree #goth #veganmua #foodporn #meow #grunge #yum #healthyeats #eatyourveggies #washyourhands #vegetarian (at Astoria, New York)
https://www.instagram.com/p/CAsgd1vh9wF/?igshid=nioke5bh47nd
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One day I’ll be better at taking food pictures
Sloppy joe spaghetti squash topped with an olive & @daiyafoods cheese blend, sweet & spicy carrots, and a side of garlicky red cabbage, spinach, and @goodcatchfoods tuna
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#vegan #vegansofig #eatyourveggies #motd #mua #washyourhands #beauty #quarantine #nomnomnom #getinmybelly #goth #grunge #spaghettisquash #daiya #healthyeats #meow #goodcatch #astoria (at Astoria, New York)
https://www.instagram.com/p/B-t-VuRhLR6/?igshid=160vgksi1vmtq
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Pickling some cucumbers to make homemade fried pickles in a couple of weeks and also tried out pickling some broccoli and jalapenos today! Don’t mind the @thestreetpumas rum in the background, we maybe started early on the cocktails today
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#homemade #pickles #vegan #masonjar #eatyourgreens #healthyeats #goth #grunge #vegansofig #motd #mua #astoria #meow #caturday #diy #washyourhands #quarantine #pickling #nomnomnom #getinmybelly (at Astoria, New York)
https://www.instagram.com/p/B-kenOXhnEt/?igshid=h5wacn6nj3tl
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Pizza stuffed sweet potato with tomatoes, cheese, and pepperoni
Banana egg pancakes with coconut almond butter and dried blueberries. Adding coconut to the batter really improved the texture of the pancakes!
Dinner of the Day!
Low fat feta and spinach stuffed chicken
Brussel sprouts with olive oil
Super easy, super good
And healthy too
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Pesto chicken with fresh mozzarella spinach and tomato= perfecto!
Delicious recipe and also very healthy! Went great with a side of Brussel sprouts!
Eating healthy becomes easier the more you do it, so stick to it and watch the results happen!
Here is a link to the recipe:
http://pin.it/W–qZIj
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Weigh in 3/25/17 • first post vacation measurements too. So when I left for vaca I was at the lowest I’ve seen in years (191.6) Came back at a whopping 196. But people tend to forget that the scale isn’t everything! That’s why I’m SO glad I took measurements along this journey, I believe it is so vital to my success. I’m back on the downward track, and measurements are slowly but steadily going in the right direction ⬇️
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#weightlossjourney #weightlossaccountability #backontheshakes #mealreplacementshakes #healthyeats #fitfam #idealshape #idealshake #thickfit #measurements #itsayoyo #neverbeatyourselfup #itsallaboutthejourney #wellgetthere #motivated
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I’m like *so* healthy today y'all & not super excited about it My poor body just had everything it wanted for a week straight & now I’m denying it
#freshstartfriday #idealshake #idealshape #thickfit #fitfam #weightlossjourney #healthyeats
#mealreplacementshakes #backontheshakes
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First attempt at #ceviche. Forgot to add garlic but it came out great anyways. #HealthyEats #iLoveSeafood #NYeats (at Williamsburg, Brooklyn)
https://www.instagram.com/p/B5O1HbAlKAW/?igshid=739t1wcsg4ww
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