#healthybreakfast
VEGAN SUPERFOOD BLUEBERRY MUFFINS
These muffins are dairy free, clean and use whole, minimally processed ingredients to maximize nutrient density Recipe ⬇️⬇️⬇️
Blended together:
2.5c rolled oats
1 scoop @vega_team vanilla protein powder
1 spoonful @manitobaharvest harvest hempseeds
Pinch of Himalayan sea salt
Spoonful of cinnamon
*you can just use oat flour (or sub almond, coconut flour, etc.) if you don’t want to blend your oats
Added dry mix to a bowl with:
1 mashed banana
1-1.5c almond milk
3 tbsp Justin’s almond butter
1 tbsp vanilla extract
1 tbsp @navitasorganics liquid coconut oil
3-4+c blueberries (I ❤️ my berries)
1 green apple chopped
Flax/chia ‘egg’ (mix 2 tbsp ground flax, 2 tbsp @salbachia chiaseeds and ~3/4c water or nut milk + let soak)
Bake at 350F for ~30 mins
Topped with @peeledsnacks dried apples, @go_raw watermelon seeds and @superseedzofficial cinnamon pumpkin seeds
#veganfoodshare #vegan #superfood #cleaneats #cleaneating #detox #eatclean #foods4thought #healthyfood #healthyeating #whatveganseat #vegan #plantbased #plantstrong #rawfood #veganeats #veganbowl #veganfoodspot #buddhabowls #dairyfree #fruit #vegansofig #veganfoodspot #berries #healthybreakfast #healthysnack
#blueberrymuffins #blueberries
#Vegantreat #wholefoods
(at North End, Boston)
https://www.instagram.com/p/B2ZSSHVnOIw/?igshid=56szojlaygcn
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Happy St Patrick’s Day! How are you getting your GREEN on today? This #smoothiebowl has spinach, avocado, kiwi, pineapple, ginger and moringa powder (aka the ‘miracle plant’…check out @kulikulifoods for more info) topped with berries, kiwi, @foodsalive sunflower seeds and @earthlychoice chia seeds
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#cleaneats #vitamix #vegan #veganeats #mymoringaroutine #healthyfood #healthybreakfast #healthyeating #healthyrecipes #veganrecipes #smoothie #veganbowl #buddhabowl #bestofvegan #foods4thought #plantbased #plantbaseddiet #eatgreen #realfood #fruit #healthylifestyle #worldwideveganfood #smoothiebowls #smoothies #greensmoothie #vegan_veganfood #whatveganseat (at Boston, Massachusetts)
https://www.instagram.com/p/BvHJ1iAHXYj/?utm_source=ig_tumblr_share&igshid=3ekhiujdd6f3
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Cacao-strawberry chia pudding Chia seeds are one of the most nutrient dense foods in the plant kingdom with all 9 essential amino acids (I.e a complete protein), omega-3s, insoluble fiber (to keep you full longer, slow carb absorption,l and prevent blood sugar spikes), antioxidants and more calcium, magnesium and iron than most plant-based foods. Chia pudding is an easy and delicious way to eat your chia Mix in a 1 chia: 4 nut milk ratio and let your chia soak for at least 2 hours. I used @mammachia and mixed with @navitasorganics cacao + @gardenoflife greens/protein powder for the chocolate layer and @healthyskoop endurance beets powder for the pink layer topped with @sunbutter @emmysorganics coconut cookies, pomegranates and @manitobaharvest hemp seeds What are your favorite #chiapudding recipes?
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#healthybreakfast #healthyfoodshare #healthyfood #healthy #cleaneating #cleaneats #eatclean #veganfood #veganfoodshare #veganfoodporn #vegan #veganeats #veganrecipes #mealprep #plantbased #dairyfree #bestofvegan #wholefoods #whole30 #detox (at Boston, Massachusetts)
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Happy St Patrick’s Day! How are you getting your GREEN on today? This #smoothiebowl has spinach, avocado, kiwi, pineapple, ginger and moringa powder (aka the ‘miracle plant’…check out @kulikulifoods for more info) topped with berries, kiwi, @foodsalive sunflower seeds and @earthlychoice chia seeds
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#cleaneats #vitamix #vegan #veganeats #mymoringaroutine #healthyfood #healthybreakfast #healthyeating #healthyrecipes #veganrecipes #smoothie #veganbowl #buddhabowl #bestofvegan #foods4thought #plantbased #plantbaseddiet #eatgreen #realfood #fruit #healthylifestyle #worldwideveganfood #smoothiebowls #smoothies #greensmoothie #whatveganseat (at Boston, Massachusetts)
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Low carb breakfast This will get your day going on the right track! ☕️…
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#lowcarb #ketoweightloss #keto #ketogenicdiet #ketosis #ketodiet #diet #healthy #paleo #paleodiet #lowcarbdiet #healthy #berries #egg #eggmuffins #coffee #strawberry #blueberry #breakfast #healthybreakfast #lowcarbbreakfast
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Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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Porridge with banana, strawberries, cashew butter and dark chocolate ❤️
Ingredients:
- 50g rolled oats
- 200ml oat milk
- 1 tbsp Erythrit
- a few flave drops
Crunchy cashew butter banana french toast
Raspberry banana smoothie bowl with chia seeds
Ingredients:
- 2 bananas
- handful of raspberries
- 1 tbsp chia seeds
- 50ml orange juice
- 100ml oat milk
Pancakes ❤️
Ingredients:
- 70g spelt flour
- 20g coconut flour
- 10g cornstarch
- 2 tbsp Erythrit
- 1 tsp baking powder
- vanilla extract
- 150ml oat milk
Açaí-bowl with granola, cacao nibs, banana and blackberries
Amaranth yogurt pop with raspberries and roasted coconut flakes ❤️
Banana raspberry smoothie bowl with granola and kiwi
Amaranth pancakes with raspberry ice cream, banana and maple syrup
Vanilla porridge with banana, raspberries and dark chocolate
Sunny spring mornings call for chocolate nicecream ☀️
Banana cashew butter french toast with cornflake crust
Banana chocolate porridge
Flourless protein pancakes with apple sauce, physalis and maple syrup
Banana smoothie with oat milk, cinnamon and vanilla
Vanilla porridge with walnuts and kiwi
Breakfast or dessert????
A drizzle of vegan dulce de Leche turns anything into dessert
Also pro hint- a dash of cinnamon in or on a smoothie makes the flavor really pop!!
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#veganfood #vegan #food #veagnfoodie #recipes #healthy #healthyrecipes #veganrecipes #foodie #plantpowered #healthandwellness #vegansofig #veganaf #healthy #fit #fitness #healthyfood #healthybreakfast #breakfast #vegano #smoothie #smoothiebowl
https://www.instagram.com/p/BudyJOvAYnr/?utm_source=ig_tumblr_share&igshid=1a7fwb9sbamox
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There’s a storm coming up today in Southern Germany - it’s raining and hailing already. Plus I’m feeling a bit sickly. So what a better way to start the day than with a cozy fruity breakfast in bed and a good book?
What are you up to today, folks?
#breakfastinbed #tropicalbowl #getallthevitamins #cozytime #teatime #smoothiebowl #healthyanddelicious #healthybreakfast #healthyfood #instahealth #instafit #healthblr #fitblr #healthyfood #breakfast #healthyeating #bookworm #nothinglikeagoodbook #lazylazy
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Ok so this was my attempt at making a pretty layered breakfast parfait Hidden in this jar is granola, peanut butter, chia, coconut yogurt and blueberry and mint nice cream
Instagram : https://www.instagram.com/p/BerdbBQFcER/?taken-by=veganzoejessica
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Been MIA cos struggling with some things, so here is a bowl of oats How does everyone bounce back? I haven’t worked out or eaten properly since being back from holidays and I am in STRUGGLE TOWN!! feeling like a bloated fish
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