#healthydiet
Healthy. Yummy. Soup. …
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#healthy #health #fit #weightloss #eatinghealthy #lowcarb #lchf #lowcarbhightfat #diet #lchfdiet #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #paleo #paleodiet #lowcarbdiet #thinkfit #healthydiet #lowcarbmom #postpartumbody #soup #lowcarbsoup #lowcarbrecipe #healthyrecipe #itakepicturesoffood #healthysoup #lchfsoup
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Happy munching kicking off November to a good start, the main barrier will be keeping up with it. Goals for November are to eat a more natural diet with no dairy, gluten, & more importantly minimally processed foods! Some other goals are to incorporate stretching & working out into my daily routine and continuing with my natural remedies and hacks. Let’s kick ass this month
Lunch: grilled chicken (w/ lemon pepper, Himalayan salt, oregano, and garlic), diy garden salad with lemon and pepper as a dressing, and a homemade corn salsa with avacado, tomatoes, and onions.
Eating clean is easier done than said
#pcosdiet #pcos #pcosgirl #pcoslife #pcosucks #pcosfighter #pcosmeals #pcosweightloss #pcosawareness #healthyfood #healthyeats #healthydiet #healthyeating #dairyfree #glutenfree #recipe #healthylifestyle
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Happy Sunday I’ve been cooking up a storm this weekend and have been focusing on dishes that are #whole30 friendly, not every single dish I’ve made is for the whole 30 diet but I know I want to get a step closer to taking the challenge, because there is nothing better for your body than good natural food. This week I’m challenging myself to dedicate 5 days to no processed foods ❤️ tonight’s dinner kick started the week with Greek style chicken & sautéed veggies What are your goals this week?
#pcosgirl #pcosdiet #pcossupport #pcosfighter #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #paleo #glutenfree #dairyfree #healthyeats #healthyfood #healthydiet #healthyeating #weightlossjourney
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Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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3 ingredient vegan + gluten free cookies seriously all you need is ripe bananas, almond milk, & GF oats! But since I’m a chocolate addict, I added some vegan chocolate chips & dried pomegranate to make it more of a “junk food” cookie recipe: mash 4 ripe bananas, add 2 cups oats, and ¼ milk of your choice and then add whatever other things you want, throw in the oven at 350 for 25-30 mins! (Make sure the pan is greased well) let me know if you try this recipe ☝️ #pcossupport #pcos #healthyeats #healthyfood #healthydiet #healthyeating #pcos #pcosdiet #pcosfighter #pcosweightloss #cravingsatisfied #cravingsolved #weightlossjourney #vegan #glutenfree #dairyfree
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Lunch today was one of my FAVORITE lunches in awhile and was completely gluten & dairy free plus who doesn’t love Vietnamese food?
This bowl consisted of:
- GF/DF rice noodles
- lemon grass chicken
- cucumbers
- carrots
- bean sprouts
- scallions
- & gluten free soy sauce
I try my best to avoid soy due to pcos but overall this was super yummy & healthy
#healthyfood #healthyeats #healthydiet #glutenfree #dairyfree #pcos #pcosnutrition #pcosmotivation #pcosjourney #pcosweightloss #weightlossjourney
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Mixed up some tuna, cucumber, red onion, sundried tomatoes, and spices for dins la at night .
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #tunasalad (at Sykesville, Maryland)
https://www.instagram.com/p/CFh-QKksS_7/?igshid=41fhk67o1xsu
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Smoked salmon is DA BEST
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #smokedsalmon #salad (at Sykesville, Maryland)
https://www.instagram.com/p/CDzUmiHDBhM/?igshid=yqmdd776x8uo
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Fun find at @libseldersburg
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #salad #libertories (at Liberatore’s Ristorante & Catering Eldersburg)
https://www.instagram.com/p/CJCmMJpsk96/?igshid=1txcifx85a80h
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Lunch with Shelbaybay @shelbie_lynn91
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #sushi #seaweedsalad #oystershooters (at Tonys Japanese Restaurant)
https://www.instagram.com/p/CH3nu2_Mt4k/?igshid=q30g4nf1v6jp
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First omelette I’ve ever made
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#healthyfood #healthy #healthyeating #healthylifestyle #healthyish #healthyrecipes #healthymeals #healthydinner #healthyliving #healthylife #healthychoices #health #healthydiet #healthyeats #omelette #eggs (at Sykesville, Maryland)
https://www.instagram.com/p/CH0ZGb2sUDt/?igshid=15fklfsqowp8n
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HEB the greatest of all grocery stores and keeper of my heart has done it again. WITH THIS GOOD ASS PRE PREPARED MEAL! Shits 400cal and you just have to cook it in the oven (or toaster oven as I do) for 20min and you have this healthy glorious thing to chow down on. Great when your low on time and fucks to give.
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Behold this perfect squishy protein #realbeauty #glorious #squish #weightloss #weightlossjourney #health #healthy #healthyfood #diet
I am really dumb proud of this egg. First time ever getting the shell off without fucking the whole thing up.
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Y'all.
Yesterday was leg day.
I was so worried when I woke up this morning that I didn’t do enough.
Then I got up to pee.
Yup. Yup I did.#commitment #legday #weightloss #weightlosswithfibro #weightlosswithfibromyalgia #doms #delayedonsetmusclesoreness #fitnessmeme
Every god damn time.
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ANY NATURAL BODY TRANSFORMATION TAKES TIME
In this video, I’d be interested to hear your opinion but I talk about the problem in regards to when people think they’re too unfit or they have too much bodyweight to lose, so they think to themselves that they’ve gone too far to be able to do any kind of weight loss/fitness transformation. If you feel like you’re in this position, don’t feel discouraged and really try to focus on small goals which are achievable and this will help you to complete the transformation you want in the long term.
Link to the video in my Instagram Bio!
Cheers!
If you’re looking for a diet coach and online personal trainer then feel free to message me, I’d love to coach you!
#weightlossmotivation #bodytransformation #fatloss #caloriecounting #flexibledieting #iifym #bodypositive #mentalhealth #wellbeing #healthyliving #healthylifestyle #healthylife #healthyeating #dieting #diet #healthydiet #eatwell #eathealthy #healthyfood #cleaneating #eatclean #getfit #exercise #nutrition (at Horsham)
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breakfast was a soy yogurt parfait layered with coconut agave roasted granola, strawberry compote and fresh mango. what a lovely combination of fresh fruit and crunchy granola, superb!
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