#pcosdiet
Happy munching kicking off November to a good start, the main barrier will be keeping up with it. Goals for November are to eat a more natural diet with no dairy, gluten, & more importantly minimally processed foods! Some other goals are to incorporate stretching & working out into my daily routine and continuing with my natural remedies and hacks. Let’s kick ass this month
Lunch: grilled chicken (w/ lemon pepper, Himalayan salt, oregano, and garlic), diy garden salad with lemon and pepper as a dressing, and a homemade corn salsa with avacado, tomatoes, and onions.
Eating clean is easier done than said
#pcosdiet #pcos #pcosgirl #pcoslife #pcosucks #pcosfighter #pcosmeals #pcosweightloss #pcosawareness #healthyfood #healthyeats #healthydiet #healthyeating #dairyfree #glutenfree #recipe #healthylifestyle
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It’s been a week of visitors & halloweekend so there’s no surprise that I fell off track From kit kats to chili cheese dogs, I completely indulged. Focusing on detoxing my body, as my body can’t handle fast food and overly processed food as much. Kicking off my Monday with my favorite mermaid water.
Recipe: - 1/8 - ¼ tsp spirulina powder - 1 tbsp Apple cider vinegar - half a lemon - ½ tsp honey - Mix in a glass of water
I absolutely love this drink as it has a lot of detoxifying properties & hydrates you at the same time. If you haven’t heard of spirulina, I highly suggest it as a staple pantry ingredient! Spirulina is high in antioxidants, supports your heart, liver, and kidneys, naturally detoxifies the body, good source of iron and much more! What’s your favorite staple?
#pcos #pcosdiet #pcosgirl #pcosfighter #pcoshacks #pcosweightloss #pcoslife #pcosawareness #pcosucks #spirulina #detox #healthyfood #healthyeating #cleaneating #vegan #greenjuice
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Happy Sunday I’ve been cooking up a storm this weekend and have been focusing on dishes that are #whole30 friendly, not every single dish I’ve made is for the whole 30 diet but I know I want to get a step closer to taking the challenge, because there is nothing better for your body than good natural food. This week I’m challenging myself to dedicate 5 days to no processed foods ❤️ tonight’s dinner kick started the week with Greek style chicken & sautéed veggies What are your goals this week?
#pcosgirl #pcosdiet #pcossupport #pcosfighter #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #paleo #glutenfree #dairyfree #healthyeats #healthyfood #healthydiet #healthyeating #weightlossjourney
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Happy Sunday so one thing I want to focus more on incorporating in my diet is healthy fats which are rich in omega 3s which are super good for inflammation, high cholesterol, depression, anxiety, IBD, and symptoms of pcos salmon is one of the best foods to get your omega 3 from and is absolutely delicious. Today’s dish I made a mango avacado habanero salsa, which I had with sautéed kale, smoked salmon, and a poached egg happy brunching!
#healthybreakfast #brunch #sundaybrunch #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightloss #healthyeats #healthyfood #healthydiet #omega3 #glutenfree
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So if you’re like me, you have the HARDEST time staying hydrated. One of the easiest hacks that has been keeping me hydrated is Detox waters detox waters aren’t just super tasty but have a lot of AMAZING benefits. This detox water has - * Strawberries which help in regulating blood sugar, assisting in digestion, and promotes good skin * Cucumbers which help in reducing cholesterol, balancing alkaline levels, and detoxifying the body, and are also a great source to regulate your pH * Lemon which helps regulate blood pressure, gives you potassium, cleanses the liver, and acts as an anti inflammatory (plus a good immune booster) * Ginger which helps with IBS, inflammation, and helps in clearing skin * Basil which has tons of antioxidants, helps with inflammation, Alkalizing the body and improving digestion, and supporting liver function, plus it keeps you happy In the past it was so hard for me to drink water, but these waters are so good and staying hydrate is one of the best easy hacks for conquering your journey…what’s your water trick? #pcos #pcosdiet #pcosfighter #pcossupport #pcosawareness #pcosucks #pcosgirl #pcosjourney #weightloss #healthylifestyle #hydrate #detoxwater #healthhacks
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Many people have asked for my favorite teas, as I’m a huge tea lover (I aim to drink 3 cups a day), here’s a handful of teas I HIGHLY recommend & drink at least once a week. I aim to add at least 1 cup of green tea each day & 1 type of detox tea! Happy tea Tuesday #tea #teatime #teatuesday #detoxtea #pcos #pcosdiet #pcossupport #pcosfighter #pcosfighter #pcosdiaries #pcosweightloss #pcosawareness #pcosgirl #weightlossjourney
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3 ingredient vegan + gluten free cookies seriously all you need is ripe bananas, almond milk, & GF oats! But since I’m a chocolate addict, I added some vegan chocolate chips & dried pomegranate to make it more of a “junk food” cookie recipe: mash 4 ripe bananas, add 2 cups oats, and ¼ milk of your choice and then add whatever other things you want, throw in the oven at 350 for 25-30 mins! (Make sure the pan is greased well) let me know if you try this recipe ☝️ #pcossupport #pcos #healthyeats #healthyfood #healthydiet #healthyeating #pcos #pcosdiet #pcosfighter #pcosweightloss #cravingsatisfied #cravingsolved #weightlossjourney #vegan #glutenfree #dairyfree
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Happy October October has always been my favorite month, and I believe the universe is on my side this month. Since Halloween is right around the corner I’m promising myself a more strict regime and sticking with it this time I’ve made a habit tracker to motivate me and remind me of my progress this month I’m focusing on all aspects of my health and taking control of my mind, body, and soul☺️ happy October, what are some of your goals this month? #bulletjournal #octobergoals #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosawareness #habittracker
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First time making Indian dal, & forgot how much I miss how much I love home cooked Indian food this is great just as a soup or with some grains ☺️ #pcos #pcosdiet #pcossupport #pcosfighter #pcosdiaries #pcosweightloss #pcosgirl #healthyeats #indianfood #glutenfree #dairyfree #vegan #weightlossjourney
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Roast veggies for lunch.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B18nAcXAjrh/?igshid=1niz03v6vt9db
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My very funny looking lemon curd cheesecake the recipe is up in my saved stories. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B1GheZBAZ0u/?igshid=1d622xojvy7p3
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I’ve been very lazy about food. I’m in a painting hole right now, it’s all I want to do so cooking is not a priority. Luckily waide keeps me alive. Lunch is leftover creamed spinach and coffee. Weird but yummy. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B00ak4DgWet/?igshid=f6ymzvwgf5wq
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Lunch was a leftover taco cup things and boiled eggs #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B0d74YTAys_/?igshid=d5hjpr8sy4ny
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Last night I finally tried cheese taco shells. Omg this is a life changer. If you haven’t had this yet… Do it!!!!
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B0b5LLfgAxT/?igshid=wi58eamd3twh
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Keto muffin and avo for lunch today. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/BxpyhTEAOnR/?igshid=10rxw8k2optqi
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Eggs and avo for lunch. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/Bxj9kY0gBfi/?igshid=14fahjr2fe8o5
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We were invited to dinner at an Indian couple’s house last night. And it wasn’t even remotely keto. We had North Indian fish curry with home made roti and dal. So today I’m back to very basic keto. Paying for last night as well, major headache. But this is me, trying to find balance and experience life. I didn’t eat all of this lunch, I was massively optimistic.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/BxewYpMgrmA/?utm_source=ig_tumblr_share&igshid=fac7umpw12dv
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Short rib and steamed vegetables. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BxIvoDQgxCu/?utm_source=ig_tumblr_share&igshid=19bvxrl7frsmu
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I am in my happy place. Bought ourselves some Banting bread at the market this morning. The fresh kind. Tomato soup to go with it. Not the lowest carb soup but it’s a vegetable I did three hours of printing this afternoon so I’m super happy and treating myself to a pyjama and Netflix evening. We were going to see avengers but waide is on call and fixing things tonight so we had to cancel
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BxDDibcAbmj/?utm_source=ig_tumblr_share&igshid=145kbhvrmbgyt
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We bought duck breasts from @iksabrands deli it’s like chicken steak. So yummy. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BwzwoCWg68z/?utm_source=ig_tumblr_share&igshid=labeuos3hqco
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We had steak at a restaurant for lunch so dinner is snacks. The brown thing is a flourless chocolate brownie and cream.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BwfWHBOgnog/?utm_source=ig_tumblr_share&igshid=1bkyphqtmn4hu
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I’m having coffee and a lemon meringue cupcake breakfast. What can be more keto? It’s eggs and coconut Im not ready to share the recipe yet, the meringue didn’t work super well (it’s soft ) but I’m almost there, the flavours are 100%.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BweBuxQAEqY/?utm_source=ig_tumblr_share&igshid=3ik68atpq6q1
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Poached eggs and chicken livers for brunch to start the long weekend.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/Bwb28YZA_-x/?utm_source=ig_tumblr_share&igshid=yxgjvqxxir6c
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I also made keto chocolate lava cake but it didn’t lava but it was still yummy! And we have brownies for this weekend.
Apparently I’m trying to put the weight back on with keto treats
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BwaAIiQAG2C/?utm_source=ig_tumblr_share&igshid=158v3efqoh5yi
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Cracklin’ chicken (thanks @nomnompaleo ) and steamed vegetables. Been over a year since I made this. So nice being back to normal keto staples. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BwZ_W3ZAOV9/?utm_source=ig_tumblr_share&igshid=70p7ouhi31ba
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Gross photo but beef stroganoff for dinner
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/alittlebitofketo/p/BwXeeReA0kE/?utm_source=ig_tumblr_share&igshid=1lr173jez8myo
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Sunday brunch, poached eggs, hollandaise sauce, avo and low carb toast with sausages. Hollandaise is better than last week, eggs not as fresh so not as good. #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram #poachedeggs #hollandaise
https://www.instagram.com/alittlebitofketo/p/BwOvuS3Afkl/?utm_source=ig_tumblr_share&igshid=1cznznk6nuo1v
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I’m in low carb heaven. Found a stall at the Banting market today that sold “bread”. It’s similar to the other bread I buy. Nice treat every month they also had hot cross buns I’ll post more info in my stories.
#keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
https://www.instagram.com/p/B2HqF_8gfWO/?igshid=13di1sqnxrqsr
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Taco cups and strawberries for lunch #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #ketorecipes #ketoliving #ketogenicweightloss #easyketo #ketofood #diabetes #diabetestype2 #diabetesawareness #diabeticlife #sugarfree #pcos #pcosdiet #ketotransformation #foodporn #foodie #foodstagram
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