#selfcompassion
Wed, 29 May 2019 16:22:38
Mon, 23 Sep 2019 14:26:47
Thu, 15 Aug 2019 15:35:22
Thu, 15 Aug 2019 01:39:51
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Sat, 03 Aug 2019 20:03:22
Fri, 05 Jul 2019 18:24:46
Fri, 05 Jul 2019 18:14:39
Fri, 31 Jul 2020 04:06:39
“Be nice to yourself. It’s hard to be happy when someone is being mean to you all the time.”— Christine Arylo
1. Acknowledge to yourself that you’re having a hard time.
2. Don’t beat yourself up for struggling.
3. Let go of any tendencies towards perfectionism.
4. Ask for support from those who truly care.
5. Make sure you enforce healthy boundaries with others.
6. Drop some commitments, and give yourself more space.
7. Take time to relax, and to do things you enjoy.
8. Learn to appreciate and value solitude.