#selfcontrol
It’s been a while since I haven’t indulged in late night eating, & its time to finally listen to my body. My sleep hasn’t been the best & some lower back pain upon rising seem to indicate a necessary change in lifestyle. I’m sure a little belly fat will be lost as well, but improving my overall well being is the main intent. That being said, I’ve decided that unless it is a special occasion or an evening out with my King I’m going to do a late night eating fast for the next 30 days & see how I feel.
Here are a few tips I put together to help with late night eating.
Don’t forget to pick a time & just stick to it. Be realistic. Don’t starve yourself.
I’ll be updating daily for the next 30 days just to share how it’s going. Join me & let me know if your digestion, mood, & sleep improve in any way, I’d love to hear. Alright, all the best.
[8:00 PM]
I do not know why i am feeling like writing so much today, maybe i had a productive weekend or is it hormonal fluctuations overpowering my emotions and mood…OKAY! What so ever! I got a pet last Saturday. My Dad was driving past an area in Punjab called BANUR and this little fellow was running along our car. All of a sudden my Dad who love dogs but from a distance, said do you want to pet him? I was a bit surprised and elated at the same time. I said,”YES”. We gave him a boiled egg to eat and put him in the car. Its just third day and i am so empathetic for him. I do not mind waking up at 6:30 in the morning to take him for a walk, cleaning his pee and poop. I am at my office right now and i am thinking what he might be doing, he might be crying and sad and missing me. This is unconditional love where we give our 100% to a creature without expecting anything in return. If there are expectations and greed, then it was always out of motive. I do not know why humans cannot love other humans with this selfless motive and why it is always with an animal. Why our thought process changes from person to person. My words may sound conflicting and they will be because everyone have their own opinions , maybe after sometime my own opinions change and we cannot stick to just one opinion because they change based on circumstances , situations and surroundings.