#shapeyourshiva

Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador!
#doyourpractice
#enjoyyouryogapractice
#nadismayo18 #yogapractice
#asanas #asanavariations

Día 6 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ Skandasana
4️⃣ Half splits or fullsplits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ #Pigeonpose pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

#skandasanavariation
#Sidelunge
#sidelungevariation #nadismayo18 #yogapractice
#asanas #asanavariations

Día 3 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ #Skandasana
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney