#igyogachallenge

Last day of #SummerSolsticeBliss
.
.

Post your fave yoga pose or do your sun salutations
.
Happy Summer Solstice everyone!
Hope y'all are enjoying the full moon
.
.
☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**

.
.
#yoga #yogawithcrio
#yogaeverydamnday
#yogalove #yogagirl
#torontoyoga #torontoyogi
#Toronto #huskypuppy
#huskylove #chowchow
#namaste

Today’s #SummerSolsticeBliss is Inversion! Use the wall for the headstand if you’re not fully comfortable doing it on your own just yet.
.
.
☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**

#yoga #yogawithcrio
#yogalove #yogagirl
#yogaeverydamnday
#torontoyoga #torontoyogi
#Toronto #namaste

Happy Saturday!

.
.
Today’s #SummerSolsticeBliss pose is #WildThing
.
.
☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**
.
.

#yoga #yogawithcrio
#yogaeverydamnday #yogalove
#yogagirl #torontoyoga #torontoyogi #outdooryoga
#Toronto #nature #namaste

Tmr’s #SummerSolsticeBliss is #Vrschikasana // Scorpion pose

Use a block or the wall to help you get into this pose.

.
.

I’m wearing my Mint Bloom leggings from @myinnerfire

Use my discount code CrioCo12 for 15% off your purchase!

Go to www.myinnerfire.comorwww.amazon.ca to get yours now
.
.

☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**

.
.

#yoga #yogawithcrio
#yogaeverydamnday
#yogalove #yogagirl
#torontoyoga #torontoyogi
#innerfireluminary #myinnerfire
#InnerFireApparel #innerfire
#toronto #namaste

Today’s #SummerSolsticeBliss is Star Pose.

.
. You can do this pose up right (standing up) or side plank variation

.

.

☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**
.

.

#yoga #yogawithcrio
#yogaeverydamnday #yogagirl
#torontoyoga #torontoyogi #Toronto
#innerfireluminary #myinnerfire
#InnerFireApparel #innerfire
#namaste

Tmr’s #SummerSolsticeBliss is crescent pose. I chose high lunge

.
☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**
.
.
Wearing my Mint Bloom leggings from @myinnerfire
Use my discount code CrioCo12 for 15% off your purchase.

Go to www.myinnerfire.comorwww.amazon.ca to get yours now.

.
.

#yoga #yogawithcrio
#yogaeverydamnday
#yogalove #yogagirl
#torontoyoga #torontoyogi #Toronto
#innerfireluminary #myinnerfire #InnerFireApparel
#innerfire #namaste

Today’s #SummerSolsticeBliss is Standing #backbend

My little Jixxy is so good in this photo. Hehe!

.
.

Wearing my @myinnerfire leggings
Use my discount code CrioCo12 for 15% off your purchase. Go to www.myinnerfire.comorwww.amazon.ca to get yours now!

.
.

☀️To be eligible for prizes at the end {awarded for participation and creativity and effort} you need to:
. -Repost #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot the pic) onto your own IG acct.
. -Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogilove ☀️

 FOLLOW all hostesses!
@southern_belle_yogi
@briannayoga_
@criocharlie
@coco_nuteyogini

☀️FOLLOW our amazing sponsors!!
@earthly.roots
@redlandstones
@destinationbarefoot
@yogacoasters
@grizzyloves

 Please USE the hashtag #SummerSolsticeBliss and tag EVERY host and SPONSOR in your posts
.
BE SAFE AND HAVE FUN!!
*this contest is in no way sponsored, endorsed or administered by Instagram**
.
.

#yoga #yogawithcrio
#yogaeverydamnday #yogalove
#yogagirl #innerfireluminary
#myinnerfire #InnerFireApparel
#innerfire #torontoyoga #torontoyogi
#Toronto #namaste

#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice

#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
*
#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi

Cuando practico éste #splitvariation siempre viene a mi cabeza la pregunta del millón de dolores… Estaré bien alineada? No estoy en alineamiento en hatta, en ashtanga tampoco es ese, cual yoga estaré practicando últimamente? Y luego recuerdo que las estructuras las ha creado el hombre a conveniencia y se me pasa y se disuelve la pregunta en el aire. Estoy escuchando mi cuerpo y no lo estoy forzando. Una foto es una muestra de una práctica, talves haya progreso o no, pero eso no es lo que importa. Lo importante para mí es saber que mi práctica personal es intuitiva, y que si aprendo a escuchar lo que mi cuerpo dice no me preocupo si rompo alguna estructura social. El cuerpo no es una máquina que flexiona y estira solamente, es un vehículo que se expande, y en la educación formal nos imponen reglas para su cuidado, descuidando, valga la redondancia, el Ser completo que es. La respiración cambia completamente cuando nos enteramos que es básica para lograr algún movimiento, sin esa respiración un esfuerzo no sería efectivo y el cuerpo no se expande de la misma forma. No recuerdo una clase en el colegio donde me explicaran como respirar correctamente para saltar o volear el balón, menos aún para hablar o comer… Todo eso lo aprendí internamente, con la práctica consciente, con mi yoga y mi intuición… Y ahora como profe, lo explico como un tesoro, la respiración es lo que nos mueve y nos abre a experimentar las posibilidades…
Gracias por leer, coincides conmigo? O tienes otra teoría con la que practicas y te da seguridad?
#enjoyyouryogapractice
❤️

❤️
#nadissplitvariation
#nadissplitprogress
#alliscoming
#yogapractice #splitlegs #enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice

Varios días! #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
‍♀️ @_balance_in_life_
‍♂️ @yggdrasilyoga
‍♀️ @jennyg2bfit
‍♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges

Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador!
#doyourpractice
#enjoyyouryogapractice
#nadismayo18 #yogapractice
#asanas #asanavariations

Día 6 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ Skandasana
4️⃣ Half splits or fullsplits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ #Pigeonpose pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

#skandasanavariation
#Sidelunge
#sidelungevariation #nadismayo18 #yogapractice
#asanas #asanavariations

Día 3 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ #Skandasana
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

#yogapractice #straddlelegs y #splitlegs #enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice

Varios días!, #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
‍♀️ @_balance_in_life_
‍♂️ @yggdrasilyoga
‍♀️ @jennyg2bfit
‍♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges

#skandasana #sidesquat
#enjoyyouryogapractice
#yogapractice #namaste
#nadismayo18
#enjoyyouryogapractice

Día 12 #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
‍♀️ @_balance_in_life_
‍♂️ @yggdrasilyoga
‍♀️ @jennyg2bfit
‍♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges

#BaddhaKonasana y una magnífica #baddhakonasanavariation
para #nadissplitpractice
#straddlepractice
#asanavariation

#nadismayo18

Día 7 #MayWeSplit (1-31mayo)
Hosts (IN POSTING ORDER):
‍♀️ @_balance_in_life_
‍♂️ @yggdrasilyoga
‍♀️ @jennyg2bfit
‍♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges

#lizardposevariation y #anjaneyasanavariation
Video!
#nadismayo18
#Anjaneyasana
#lowlunge
#lowlungwpose #lowlungevariation

Día 4 #MayWeSplit (1-31mayo)
#nadismayo18

Hosts (IN POSTING ORDER):
‍♀️ @_balance_in_life_
‍♂️ @yggdrasilyoga
‍♀️ @jennyg2bfit
‍♂️ @zen.monkey
.
Sponsors:
@awakenthepeace
@comfortunderscrubs
@fringe_and_fitness
@inversionjunkieapparel
@pucket_pants
@hathaspace
@aloetteofc3
@aeromats
#yoga #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #igyoga #mayyogachallenges