There’s nothing sexier than being totally in tune with your body. Yoga is sexy. Join me tonight @lovelifeyogastudio 6:30 Pm!
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#fitnessinspo #fitnessmodel #fitnessgirl #yogagirls #yogagirl #yogi #yogagram #yogagirl #yogalove #yogainspiration #yogspiration #instayoga #instadaily #instatravel #miami #meditate #movement #yogini #yogaaddict #yogaeverdamnday #yogaeverywhere #yogaeveryday #pritiyoga #pritistrong

Happiness is this weeks intention. I choose to be happy. I surround myself with those who make me smile. I invite in courage to make hard decisions in order to be a happier, more joyful person.
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#happiness #love #yogalove #yogaeverydamnday #yogainspiration #yogisofig #yogisofinstagram #lululemon #lulus #instayoga #flex #fitgirl #fitnessmotivation #motivationalquotes #inspire #yogini #yogaaddict #yogagoals #inversionjunkie #healh #wellness #bodylove #yogabody

Congratulations to last week’s one leg wheel pose winner, Rhonda from IG @rhonda7873 ❤️Rhonda wins Jijjii leggings sponsored by @yogazero ✳️Check out www.yogazero.com.tr ❤️Thanks for all awesome one leg wheel pose photos entries last week! And a big thank to our wonderful sponsor @yogazero and wonderful host @mujde.misirli for working with us last week! #yogapiseweeklywk223#onelegwheelpose#yoga#yogachallenge#fitsgirls#fitboys#yogaaddict#fitnessjourney#yogaeveryday#feeltheyogahigh#yogalove#yogajunkie#yogi#yogaeverydamnday#practiceandisallcoming#fitfam#fitchick#igmovement#yogiofig#yogainspiration#instayoga#yogaposeweekly#contest#giveaway#om#like#winner#congratulations

Day 13 variation of @cyogalab #backbendnoend #kapotasana variation. I walked it down the wall and did a straight arm camel with knees and feet together. Really focusing on lifting through the chest in this one! I don’t usually practice this, but I think I will more in the future!

☀️‍♀️Social Distancing ‍♀️☀️
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NEW COLORS Head over to WAYmat.com to have a look at our 6 Limited Edition colors available now!
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: @rn.farmgirl
#weareyoga #waymat #yoga #yogamat #yogi #yogini #yogagirl #yogapractice #yogainspiration #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogadaily #yogaaddict #potd #om #namaste #yogapose #beach #beachyoga
https://www.instagram.com/p/CDEc2OyhBnk/?igshid=1rph3438sq8o3

‍♀️ Rabbit Pose: Sasangasana
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A Few Purposes and Benefits:
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-Balances out spine and releases tension after doing previous pose–Camel pose (#22)
-Prepares body to do final 2 poses (#24 and #25) by rounding out body
-Improves digestion
-Regulates metabolism
-Alleviates common cold, chronic tonsillitis, and sinus problems
-Nourishes nervous system by maximally extending spine
Compresses and nourishes parathyroid and thyroid glands
-Enhances mobility and elasticity of back muscles and spine
Improves flexibility of scapula and trapezius
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#weareyoga #yogapose #howto #infographic #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #rabbitpose #health #potd #om #namaste
https://www.instagram.com/p/CC8wXEahPXR/?igshid=ylfn440n5d4s

▫️Corpse Pose: Savasana▫️
Yup lying still is actually a pose! What a win
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Purposes and Benefits:
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Focuses on breathing
Maximizes release of tension by completely relaxing entire body
Optimizes circulation of freshly oxygenated blood to all areas of body
Slows heart rate and reduces blood pressure
Lessens fatigue and headache
Calms mind, reduces insomnia, and improves sleep
Cures fatigue and jet lag
Improves absorption of nutrients
Balances blood pressure, brain waves, and respiratory rate
Strengthens immune system
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How to Do:
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Lie back on floor, touch heels together, and let feet fall sideways
Relax arms by letting them gently fall to both sides with palms facing up
Keep eyes open and gaze softly at a spot on ceiling
Ensure that fingers and toes are relaxed and release any restrictions in throat
Pull shoulders down and back flatly against floor
Find a place on floor where body feels completely at ease
Breathe slowly and deeply, encouraging more tension to leave body with each exhale
Focus on breathing, especially if mind wanders.
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#weareyoga #yogapose #howto #infographic #relax #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #savasana #corpsepose #health #potd #om #namaste
https://www.instagram.com/p/CEZa0mdhtv1/?igshid=l3ht5xs76nez

WAYMAT LIMITED EDITION BLACK….MORE THAN A MAT
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5 other Limited Edition colors to choose from at WAYmat.com Which will you choose??
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: @deucebennett
#weareyoga #waymat #yoga #yogi #yogalife #yogalove #igyoga #instayoga #yogaeveryday #yogadaily #yogaaddict #yogapose #om #namaste #potd #spinetwist
https://www.instagram.com/p/CEKld0Xhd6E/?igshid=6ttao80iuyzg

▫️WAYMAT LIMITED EDITION HUNTER▫️
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▫️Grab this Limited Edition WAYmat while you can or choose from our other 5 limited edition colors now at WAYmat.com▫️
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: @ajajade_
#weareyoga #waymat #yogamat #yogi #yoga #yogalife #yogalove #igyoga #instayoga #yogaeveryday #yogaeverywhere #yogaoutside #om #namaste #potd #yogaaddict
https://www.instagram.com/p/CDzehTrBuQU/?igshid=1oclaea0lwq5q

SLOTH MODE ENGAGED!
Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Being completely still for so long is STRANGE to me and feels horrible. To quote Game of Thrones (of which I’ve seen all seven seasons these sick days)
“things are not always as they seemed, much that may seem evil can turn out to be good.”
So I guess the takeaway is that I got some quiet time and some stillness. Gonna sit a little on my mat and contemplate, maybe even meditate wether or not this sickness was a good or bad thing for me. Or maybe it could be both?
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Mat from @mysugarmat leggings from @moonchildyogawear
#keepiteversoslightlyreal #yoga #yogatime #yogasession #yogaflow #yogisofig #meditate #mindfulness #yogamat #morningyoga #yogapractice #yogastage #yogamother #yoganewyork #momentsofyoga #yogainspirationtoday #yogayolo @best.yoga.people #yogaplusapp @featuremyyoga #heartflow #liquidspine #crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere (her: Norsminde, Arhus, Denmark)

I wanna get up and out!
Four days later and five seasons of game of thrones I’m still sick ridden and fluid drinkin’. On the bright side I’m really perfecting my tea brewing and turmeric latte skills also thinking of setting up a handstand exit strategy workshop for the spring… yes, always a good idea to plan lots of things when you have nothing to do!
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#heartflow #liquidspine #yoga #yogi #yogafit #yogagirl #yogepose #yogadk
#crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere #yogisofinstagram
#yogaholic #myyogalife #yogance #yogaflow #handstand #stralayoga #stralaguide #handstand #handstands (her: Norsminde, Arhus, Denmark)

Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador!
#doyourpractice
#enjoyyouryogapractice
#nadismayo18 #yogapractice
#asanas #asanavariations

Día 6 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
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Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
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Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ Skandasana
4️⃣ Half splits or fullsplits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ #Pigeonpose pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
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#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

#skandasanavariation
#Sidelunge
#sidelungevariation #nadismayo18 #yogapractice
#asanas #asanavariations

Día 3 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
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Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
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Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ #Skandasana
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
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#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney