#yogachallenge
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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JoinAdrian Hummell&Amanda Duncan and our friends at We Are Yoga for the first #WAYcation this August 6-9!! We are going to have so much fun!
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Super stoked to announce that Adrian Hummell&Amanda Duncan will be teaching at We Are Yoga’s first ever WAYcation.
Headlining the amazing Gianna Purcell!!
Can’t wait to join you amazing yogis for 4 days of beach, sun, yoga, and fun!!
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Twin #trikonasana @adrian_hummell & @amanda_yogini! Good hip opener, and it helps you really open up the shoulders and chest! Makes the heart and lungs work together! Photo: @weamplify #Bikram #yoga #bikramyoga #hotyoga #strong #menofyoga #yogadudes #yogaeverydamnday #yogachallenge #focus #strong #flexible #love #urban #yogaeverywhere #vegan #healthy #tattoo #dc #paleo #healthy
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Join flexi-bendis Adrian Hummell&Amanda Duncan for an awesome day of yoga and fun at Bikram Arlington June 20!
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Adrian Hummell&Amanda Duncanin a deep side twist after class! We love ourWe Are Yogahoodies!
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#ekapadabakasana
#bakasana
#oneleggedcrow
☯️ Día 6 #OppositeAsanasAttract September 17-23 #nadissep18
☯️ hosts and sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam
@k.deer
@yogapaws
@infinitystrap
@perkbykate
☯️ Poses for this challenge are:
Downward Dog
Forward Fold
Boat
Forearm Stand
Splits
Crow
Camel
#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone
https://www.instagram.com/p/BoDgBBbglOD/?utm_source=ig_tumblr_share&igshid=xbdhhx865bjz
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#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice
#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
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#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi
#fowardfold en #halfstraddle y #Straddle #straddlewarming
☯️ Día 2 #OppositeAsanasAttract September 17-23 #nadissep18
☯️ hosts and sponsors:
@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam
@k.deer
@yogapaws
@infinitystrap
@perkbykate
☯️ Poses for this challenge are:
Downward Dog
Forward #Fold
Boat
Forearm Stand
Splits
Crow
Camel
#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone
https://www.instagram.com/p/Bn7jKMPAt-s/?utm_source=ig_tumblr_share&igshid=1n3up7nwzc8tf
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Eka Pada Urdhva Dhanurasan @trendyandbendy #yogaposeweeklywk223 #yogachallenge #onelegwheelpose #yogaeverywhere
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It’s Day 4 of our #yogaposeweeklywk223 yoga challenge on Nov 28 - Dec 4. You can join any day just one pose! You might win Jijjii leggings sponsored by @yogazero Check out on our website for this week’s pose. Do not forget to tag our sponsor @yogazero and wonderful host @mujde.misirli when you repost this week’s flyer to join in. How to join us:
1. Repost this flyer onto your instagram and tag 3 friends you think should join
2. Post your photo on www.yogaposeweekly.com and then we will post it on our Instagram and our Facebook page for you to get votes to win.
3. Follow all hosts: @yogaposeweekly_by_letsglo, @mujde.misirli and sponsor @yogazero
4. You can win a pair of Jijjii leggings from @yogazero by getting the most IG and FB likes by tagging your Instagram friends from our Instagram page and on our Facebook page after we re-post your photo. The winner will be decided from the participants who follow all the guidelines and get the most likes from our Instagram plus likes on our FB page.
NOTE: everyone can join and have a chance to win!! #yoga #yogachallenge #win #giveaway #leggings #beautiful #fitness #yogaeveryday #healthy #workout #workoutmotivation #flexible #strength #yogabeach #igers #like4like #comment #popular #kinoyoga #om #popular #kinoyoga #yogabeginner
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Loving the journey by @sonertnp #yogaposeweeklywk223 #yogaig #yoga #yogi#yogaeveryday #yogateacher #yogaeverydamnday #yogachallenge #backbend #flexible #strong #wheelpose
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“May every sunset bring you hope, may every sunrise bring you peace.” #yogaposeweeklywk223 #yoga #yogi #yogachallenge #yogalove #onelegwheelpose #om #yogaeverydamnday #yogaeveryday #beachyogagirl
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