#skin health

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Sorry I haven’t been posting lately I’ve been dealing with a skin disease that will scar my face and body for the rest of my life because of the pain full blisters all over my body.

I got this illness from my exboyfriends dirty house. We broke up after he cheated on me then I was diagnosed with this illness the day after … I don’t know what I did to deserve this but I’m trying to remain hopeful that my body will heal and I can go back to normal. Until then no face pics . He cheated on me with my exfriend I told him I hated because she’s a slut and what did he do, he slept with her . Now I’m stuck living with him until I can afford to move out in febuary . He’s a constant painful reminder of the betrayal… I wish I could afford face laser surgery and be beautiful again.

I’m doing everything I can to prevent scars . Using vitamin e oil, Aztec secret clay mask calcium benotinite, benzoyl peroxide face wash, some perscribed toner, and many more products. I just hope people will still find me beautiful. My mom told me at least I don’t have to worry about people using me for my looks so I guess I’m never going to be as beautiful as I was before . And I only just realized my beauty…

Vitamins

And why you should be taking them -.-

• Vitamin A : Aids in the formation and over all health of soft tissues, bones, mucous membranes, teeth and skin.

• Vitamin B6 : A.K.A pyridoxine. Lends a hand in forming red blood cells and also maintaining brain function. This vitamin is important in maintaining proteins that are part of many chemical reactions in the body. The more you eat protein, the more pyridoxine your body needs.

Vitamin B12 : Plays a big role in metabolization, while also helping form red blood cells and maintaining the central nervous system.

Vitamin C : A.K.A ascorbic acid, an antioxidant that improves the health of teeth and gums. Aids the body in absorbing iron and maintaining healthy tissue. It is essential for healing wounds.

Vitamin D : Known as the “sun vitamin,” because it is created by the body from being in the sun. For most people - You only need 10 to 15 minutes of sunlight 3x a week to produce the right amount of vitamin D. It is hard to get the right amount of vitamin D from food. Vitamin D makes it easier for the body to absorb calcium. Calcium is essential for normal development and maintenance of healthy bones and teeth. Also it helps in maintaining the right amount of blood levels of calcium and phosphorus in the body.

Vitamin E : An antioxidant known as tocopherol that aids the body in forming red blood cells and boosting the effects of vitamin K.

Vitamin K : Helps with bruising . Some studies found it is important for bone health.

Biotin : Assists in metabolizing proteins and carbohydrates/ the production of hormones and cholesterol.

Niacin : A B vitamin. Helps in the up keep of healthy skin and nerves. At high doses it has cholesterol-lowering effects.

Folate : Works with vitamin B12 to aid in the formation of red blood cells. Needed for the production of DNA that manages tissue growth and cell function. Pregnant women should be sure to get enough folate or it can cause birth defects like spina bifida. A lot of food is now fortified with folic acid.

Pantothenic acid : Essential for the metabolism of food. It also plays a role in making hormones and cholesterol.

Riboflavin : Vitamin B2 , teams up with the other B vitamins. Important for growing and regeneration of skin and the making of red blood cells.

Thiamine : Vitamin B1, helps cells change carbohydrates into energy. Having the right amount of carbohydrates is extremely essential while pregnant and breastfeeding, and for heart function and exquisite nerve cells.

Choline : Aids in the function of the brain and nervous system. Having a choline deficiency will cause swelling in liver.

Carnitine: helps the body to change fatty acids into energy.

Safe + Affordable Makeup Removing Wipes !

• Neutragena Makeup Rmover Cleansing Towelettes.

- Allure and Dermatologist approved

- Not only removes makeup but cleanses the face as well removing dirt and oil.

- Alergy tested and alcohol free

- Fights Acne

• Daylogic Makeup Remover Cleansing Towelettes Fragrance Free.

- For all types of skin

- Is gentle

- Made with 99% all natural ingredients.

- Minor pollutant protectant

• Olay Cleanse Makeup Fragrance Free Removing Wipes.

- Doesn’t clog pores

- Cleanses oil and dirt from pores

- Leaves skin feeling fresh and clean

- Free of parabens, gluten, and coconut oil ( coconut oil is know to clog pores)


• Burts Bees Facial Cleansing Towelettes

- 99.1% all natural ingredients

- Cleanses and tones skin

- Fights air pollutants due to the white tea extract in its ingredients

- Has a pleasant smelll as well as fights acne


• Cetaphil Gentle Makeup Removing Wipes

- For all types of skin. Very gentle on skin

- Fights acne, softens skin, and improves skins texture

- Highlighted Ingredients: green tea, aloe vera, and chamomile.

- Dermatologist recommended


• Yes To Argam 2 in 1 Cleansing and Moisturizing Facial Wipes

- Cleanses and moisturizes skin

- Contains argan oil

- Top wipes for sensitive skin

- Effectively removes dirt, oil, and makeup


My favorite wipes would have to be the Cetapil Gentle Makeup Removing Wipes, because it contains green tea, chamomile, and aloe vera which have many many benefits for skin. A few include : reducing redness, fighting acne, moisturizing skin, fading wrinkles and fine lines, and protecting against skin cancer . I need these wipes ASAP! There are so much more benefits to these wipes . DM me for more info!

I know, it has been a long time since my last post. 

Not long after my last update, I stopped taking the medication. It was a decision nourished by many factors. 

1. I asked myself why I was taking the medication. Was it for me? Or for others?

2. Weird stomach noises, digestive irregularity.

3. I was training for a marathon, which I completed recently…by the way! I felt that the running was really a lot on my body with the medicine. 

Disclaimer: I do not encourage nor do I discourage the usage of Accutane. I remember how I felt when my skin was at its worst. I remember that acne can be more than visually unappealing, but also physically painful (yeah, cysts HURT). 

Good news: right now, I’m OKAY with my skin. And that’s a big deal! 

Here’s what I’ve been doing, that has personally worked. I can only speak for myself. Different skin requires different treatment. I can say that it has been a while since I have had a painful cyst…and my chin has been clearer than ever and that’s my problem area. Knock on wood that this continues!

1. I don’t wash my face with hot water. I use cold or room temperature. I apply my cleanser (cetaphil daily) and do not rub nor massage my face. I dab the cleanser very lightly. I let it sit on my face for about 10 seconds before rinsing with cold water.

2. After I allow my skin to air dry, I use this aloe vera spray http://www.vitaminlife.com/index/page/product/product_id/76016/product_name/SG+Aloe+Mist?gclid=CjsKDwjw6qnJBRDpoonDwLSeZhIkAIpTR8J2wVikpQ6YVbTNzlpn99G3ilLcNDCJsgUfCZZcgnoeGgKjUfD_BwE

3. After allowing the spray to dry, I apply moisturizer on only my cheeks and forehead. I do not touch or rub it on my chin, since that seems to encourage acne. In the PM, I use the CeraVe tub and in the morning I use the CeraVe moisturizer

This is what I’ve been doing! I’ve also been taking a digestive enzyme to help repair damage that may have been done during my accutane course. I try to eat healthy, but I’m nowhere near perfect. I’m not 100% blemish free, but I’m better than I’ve been a long time…and my face isn’t in pain.

I’d say that’s a victory…

Zero Waste Tip: Coconut Oil

Coconut Oil has SO MANY uses and can easily replace those unnecessary plastic-bottled, toxic, & tested-on-animals products piling up in your bathroom.

Coconut oil is all natural, non-greasy, and good for you! It is safe to use on all and any parts of your body.

Live Zero Waste!

Vegan, Eco-Friendly, Zero Waste Skin & Body Products For Sale

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