#slimmingworld
My own recipe and hubbys fave dinner sweet potato pie cheese as my hexa
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney
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Viewing houses tonight so late dinner tonight, good to be back on plan
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #onplan
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#bodymagic #pentlandhills #edinburgh #sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney
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TRANSFORMATION TUESDAY
Left pic was taken the day I joined slimming world for the very first time.
Right pic was taken today a couple of weeks after restarting my slimming world journey.
There is only about 10lbs difference weight wise between these 2 pics but it is already a noticeable difference!! Just wish I hadn’t given up the first time.
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #onplan #restart #transformationtuesday
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#facetoface #facetofacefriday #ftff #sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #onplan #weightloss #weightlossjourney
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Bacon squash and sweet potato stew
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #synfree #onplan
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Leftover cowboy pie with speedy veg for lunch
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #onplan #synfree
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I’ll take that! Definitely thought it was going to be a gain after the week I’ve had.
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #onplan #weightloss #weightlossjourney
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Massive helping of cowboy pie and lots of speedy veg!
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #onplan #synfree
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Working this afternoon so made a cowboy pie for dinner tonight, will only need to cook some veg and heat the pie up later
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #onplan
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TRANSFORMATION TUESDAY
Still a long way to go but I have already come so far! Shame I fell off the wagon and have had to jump back on again! Onwards and upwards!
#sw #swuk #swscotland #swjourney #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #transformationtuesday #transformation #weightloss #onplan #backonplan #weightlossjourney
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Cheesy ham leek and potato hash
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends
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MONDAY MOTIVATION
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #mondaymotivation #weightloss #weightlossjourney #progress
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Monday didn’t start well
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends
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Yet another synful meal
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #slimmingworldscotland (at Cecchinis Ardrossan)
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Synful lunch
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends
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Slightly synful/late breakfast this morning
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends
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Big pot of chicken jambalaya for dinner
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #synfree #onplan
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Quick lunch today
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #onplan
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#facetofacefriday #ftff #sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #weightlossjourney #onplan
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Cajun chicken for dinner tonight
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #synfree #onplan
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Leftover chicken and Mediterranean vegetable pasta for lunch
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #synfree #onplan
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Decided to weigh in a day early! 2lb loss this week,very happy with that considering I was offplan all weekend haha
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #onplan #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #progress
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Big pot of chicken and Mediterranean veg pasta for dinner tonight! Very tasty and it’s syn free!!
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfriends #slimmingworldjourney #synfree #synfreerecipe #onplan
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Dinner was cheesy ham, leek and potato hash
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #onplan
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My Christmas gift to me
#sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #onplan #10weeks
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Weird breakfast this morning as I’m not well and this is all I fancied. Tomato soup and my hexb
#sw #swuk #swscotland #slimmingworld #slimmingworldscotland #slimmingworlduk #slimmingworldjourney
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#transformationtuesday #sw #swuk #swscotland #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldjourney #slimmingworldfriends #onplan #weightloss #weightlossjourney #weightlosstransformation #longwaytogo #progress
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5 Common Food Myths
5 Common Food Myths
#food #health #mythfood
Myth: “High-Fructose Corn Syrup (HFCS) is worse for you than sugar”
High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose.
And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose…
5 Best Way To Slim Down Your Thighs
5 Best Way To Slim Down Your Thighs
#health #weightloss #thights #loseweight
A thread ⬇️
There are some people especially women, who tend to carry more weight on the thighs and buttocks.
No matter what diet is used losing weight from the thighs always seems very slow. If you don’t like the look of your thighs, read this.
We all want to lose weight, but the hardest weight loss happens with our thighs so here is the list of exercises for slimming your thighs! If you want real…
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
#cardio #workout #home #weightloss #loseweight #health
Everybody’s Got At Least 4 Minutes To Workout!
In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down).
In most instances, the typical approach we take is to just skip the workout altogether.
The flawed assumption here is that no…
4 Weeks To A Flat Stomach !
4 Weeks To A Flat Stomach !
#stomach #loseweight #weightloss #health
Whenever you see yourself in a mirror, how do you feel?
If you are like most people you probably feel a bit despondent.
You aren’t totally happy with your body and in fact, sometimes you actually despise the way you look.
Perhaps you’ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its…
4 Tips To Lose Arm Fat Fast
4 Tips To Lose Arm Fat Fast
#weightloss #loseweight #health
Are you searching for the best way to lose that extra arm fat? To achieve this you will have to use some weights.
No doubt there are many various other ways too, I think you really ought to know.. I am going to reveal just four top secrets how to shed that fat from your arms!!
1 Lifting weights
I mentioned you must lift weights if you wish to get rid of arm fat . I would advise you to buy a…
4 Reasons Why People Eat Too Much
4 Reasons Why People Eat Too Much
Many people come for weight loss hypnotherapy because they believe that they have no willpower.
They say: ‘I just seem to feel hungry all the time..’ or ‘If I just had enough willpower I could lose weight.’
Often they believe I am the person who will be able to give them that magic bullet that will break the habit.
Sometimes I am able to do this.
But most of the time, overeating is often a…
