Being I do not post a ton of my workouts lately. I want to get in, and gtfo, avoid as much of the crowds as possible. Also I try and really zone in a focus solely on my workout also make sure each rep is quality. Never talk or socialize. It’s not a social club for me. In it 100% for myself and no one else.
Not fully recorded but started with heel elevated, body weight squats (warm up) -leg press, various positions: wide, narrow and cannon ball started with 90lb and worked up to 230lb then back down.
- canonball back squat around 6 sets, worked at 95lb, obviously could have went heavier, wanted to keep it light. I need to try this with my heels elevated as well.
-back squats at 135lb for 3 sets.
- Bulgarian split squats, superset 80lb dumbbell pliè squats+deadlift.
Finished off with adductors/abductor machines. I’m more focusing on my quads due from my glutes/hamstrings grow easy and just more so cause discomfort. I prefer having balance between my upper/lower body.
