Plant a seed in Forest when you need to put down your phone and stay focused to get things done. As you stay focused, this seed will gradually grow into a tree However, if you cannot resist the temptation of using your phone and leave the app, your tree will wither
Session
Create an activity, and log sessions manually or with the automatic timer. This app helps to control how much time you spend on different activities ✍ Absolutely free app
Todoist
Todoist is a productivity reminders planner. Use Todoist to capture and organize tasks the moment they pop into your head, remember deadlines with reminders and due dates
Structured
Structured is an app for people who need structure in their life or just like to know what’s up next. This app helps make that easier than ever, ensuring every task and event is in one place, ready and waiting. All that’s left to do is smash the day ahead, checking off tasks as you go
Flipd
If you’re working toward any goal, like studying for final exams or learning something new, track your progress and stay motivated
OffScreen
OffScreen helps you track phone usage and keeps you stay focus. You can set up your screen time goal, get daily insight, see screen time activities. Also, this app has focus mode
Habit tracker
Habit is a habit tracker app that helps you to build good habits, reach your goals. It will remind you when needed, track habits with stats and notes, analyze habits with charts, therefore reach your goals at ease. It is also the first habit app that let you and your friends build habit together by remind and encourage each other
Focus plan
Focus is a gamified focus study timer app to help people better manage their time and focus on the important things in their life ⏰
SleepTown
SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep
Simply moving your body has immediate, long-lasting and protective benefits for brain Better mood, better energy, better memory, better attention
A single workout you do will immediately increase levels of neurotransmitters like dopamine, serotonin and noradrenaline
Studies have shown that a single workout will improve your reaction times ♀️
Exercise produces brand new brain cells, new brain cells in the hippocampus, that actually increase its volume, as well as improve your long-term memory
Exercise will do is its protective effects on your brain. It is important because the prefrontal cortex and the hippocampus are the two areas that are most susceptible to neurodegenerative diseases and normal cognitive decline in ageing. The more you’re working out, the bigger and stronger your hippocampus and prefrontal cortex gets
The rule of thumb is you want to get three to four times a week exercise minimum 30 minutes an exercise session plus aerobic exercise ♀️
So don’t forget to care of yourself every day Stay strong and healthy
Resource: TED The brain-changing benefits of exercise / speaker Wendy Suzuki
just some journal pages i did this week :) the lookbook one i did one night when i just felt like journaling so i threw some photos and stickers together and i actually really like how it turned out!
