#to do lists
Tips To Be Consistent
- If it goes wrong, don’t give up, start again tomorrow
- Check-in frequently with how you’re feeling
- Find the best time of day
- Regularly assess your priorities
- Learn from when things go wrong
- Make it part of your regular routine
- Do a little bit each day, even if it’s tiny
- Stay flexible to change
- Tackle your task when you’re in the right mindset
- Do be hard on yourself
Mon, 27 Apr 2020 05:23:05
Thu, 17 Jan 2019 19:00:32
Thu, 17 Jan 2019 10:51:28
Does everyone know a petulant child who hates being told what to do, but if they think it’s their idea, they’re all for it? That’s my inner child. For a long time, I tried forceful techniques to make my anxiety go away, thinking it would work if I was bossy enough. I’ve since learned that it’s far more effective to try gentle reframes of mind, like this one.
Fri, 07 Jul 2017 20:07:21