#routine

Hey hey!
Sorry ‘bout being out for a such a long time.
I will make it up for you gurls, I promise.

I’m working on my own personal website that will not be limiting anyone.

Soon, you will have access to https://sissyasstrainer.com

I will include routines, pictures, videos and many, many more content FOR FREE!

Please, spread the news!
I will love to give you the best I got xoxo

So far, as a guy, I’ve never tried having a morning routine as I thought it was for girls and people who cared too much about themselves. YEAH, I KNOW, SLAP ME! But reading into how beneficial it can be for you and that time alone is essential to keep growing, I said to myself that I was gonna go deep into it this summer.

So I did. And I’m working on it. Here’s my morning routine.

• Wake up at 03.30. Waking up so early in the damn morning might be a nightmare for most of you. By no means am I telling you to do it. I don’t want you falling asleep in public, okay? I usually wake up at 05.00 to help my parents at the bakery and figured if I really wanted to do this right, I would have to wake up even earlier. It’s been 2 weeks and it’s been going great so far. If I want to wake up so early, I also have to sleep early. Somehow, I’m fixing my 18 years of fucked up schedule

• Workout. The first thing that I do after washing my face and brushing my teeth is working out. I usually do a 45-minute workout. After the first 5 minutes, all sleep I first had is gone. I’ve also noticed I’ve been sleeping deeper and am not doing many mistakes at work.

• Review my day. The night before I usually adjust my to-do list for the day. So what I like doing is reviewing the list again and prepare myself mentally for the tasks I need to get done.

• Read a motivational article. Flipboard and Pinterest are great apps to find motivational articles. I usually make a board specifically for this end. I have many interests and, as an imperfect human, I can’t perform 100% on all of them. So when I feel like I am not performing very well in one area, I like to read an article to get my motivation up. For example, if I see that I’m not eating well, I would read an article about veganism/ vegetarian and why it’s important and how it has helped others. Being vegan/ vegetarian doesn’t mean you are automatically healthy Or when I know I’m not paying enough attention to my studies, I would read an article about how to study smarter. Also, if you are working on a specific goal, having your own list of reasons to get you motivated is a super plus!!!

• Shower and dress up! I’ve noticed that showering and changing into actual clothes, no pajamas, no gym shorts, no baggy sweatpants, actually helps me to start my day right. Even if I’m gonna stay at home I’m more likely to be productive because I feel ready to work, the day is right in front of me and I’m going to make the most out of it.

Are you considering your own morning routine? Well, here are some steps you can take that have helped me so far:

• What do you want to accomplish with the morning routine? This can help you figure out what you are willing to do as a routine. Do you wanna workout? Have a set mind? Read a bit for yourself? Study? Write? Maybe you just wanna take care of yourself and pamper yourself with love by drinking a nice cuppa, watching the sunrise, taking care of your skin.
• References. There are a bunch of articles and videos on YouTube about morning routines. Maybe even your favorite youtuber or blogger already have one. Go over it and give it a try. You don’t have to follow everything if you think it’s not going to work for you. The best thing? You can always mix routines! Have fun figuring it out.
• Have a night routine too. Waking up in the morning is difficult for most of us. So having a night routine can be very helpful as it prepares our nights on what’s to come the next day. With this one, you can also look for inspiration in articles and videos.

15.09.2019 | Hi, guys! Sorry I didn’t post anything, but it’s all very racing around here! I’ve had an interview for a internship at the Ministry of human rights and I m very anxious to know whether I’m gonna get the internship or not! Besides, I had two tests, one of Civil law and another philosophy of law. I went right in Civil law, but I haven’t gotten the results of the right philosophy test. I’ll try to post more stuff around here, Haha!

If hiatto’s bothering you, you can follow me on my Instagram! It’s @estudeasy and there I put stuff in the stories every day!

Hello, everybody! Today I didn’t have the first time in college, so I took a couple of classes in the day!

I studied constitutional law and criminal law. Then I went to constitutional law class and I just had to do a job and go.

I stayed in college until 7: 00 p. M. tonight when starts my criminal law class. It’s very tiring, but it’s worth it!

So, is your routine also exhausting?

9.8.2019 | Today I didn’t have a class. I don’t have classes on Fridays, so I took advantage of studying an online matter that I have. I don’t know about you, but I don’t like to study online. This article only has a gamble to read and some exercise, so I feel like I don’t absorb anything from content, but it’s still a simple matter. I also studied criminal law, transcribed audio from class and tomorrow I’ll make a short summary of the content. Now it’s 8 p.m. and I’m transcribing the audio of constitutional law. It’s a lot, but I think it s gonna be time to finish up until 9 p.m.

29.07.2019 | Today I dated my boyfriend to a bookstore on my town blocks, we bought a lot of law books for preposterous prices and we were walking the rest of the day by the little pits, talking, taking pictures. It was a very relaxing and quiet day, to make up for the madness that’s gonna be my semester from Wednesday.

But morning coffee routine - it’s the best start of the day ☕☀️

Tips To Be Consistent

1. If it goes wrong, don’t give up, start again tomorrow
2. Check-in frequently with how you’re feeling
3. Find the best time of day
4. Regularly assess your priorities
5. Learn from when things go wrong
6. Make it part of your regular routine
7. Do a little bit each day, even if it’s tiny
8. Stay flexible to change
9. Tackle your task when you’re in the right mindset
10. Do be hard on yourself