#meal plan
Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)
Today i cracked open this magnum of Valentina : my favourite hot sauce for eggs/ breakfast!
Egg sandwiches are so fucking good, as long as the bread has got some grains in it.
A glorious cheat meal
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Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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GARLIC BUTTER STEAK AND SPINACH
Ingredients:
1 2/3 lb (750g) flank steak, sliced against the grain
1 ¼ lb (500g) fresh spinach
4 tablespoons butter or ghee (or less if you want)
4 garlic cloves, minced
Juice of ½ lemon
¼ cup (60ml) low-sodium beef broth
¼ cup chopped parsley
¼ cup chopped chives
¼ teaspoon crushed red pepper flakes
Salt and fresh cracked pepper, to taste
The steak marinade2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo)
¼ cup lemon juice
¾ cup olive oil
2 tablespoons Sriracha sauce (or any hot chili sauce you like)Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Shrimp and Summer Veggie Foil Packs ~
These are so easy to make and they’re perfect for a weeknight dinner or your next summer cookout! They’re brimming with tender, juicy shrimp and vitamin packed veggies and it’s all deliciously seasoned. And the best part, it’s all cooked together in individual foil packs so clean up couldn’t be easier!
~
1 small zucchini, ends trimmed, sliced into half moons (1 1/3 cups)
1 small yellow squash, ends trimmed, sliced into quarters (1 1/3 cups)
1 pint grape tomatoes
1 green bell pepper, chopped (1 cup)
½ small red onion, chopped into chunks and separated
1 ½ cups fresh corn
1 ¼ lbs. large (21/25) raw shrimp, peeled and deviened
3 Tbsp olive oil
3 garlic cloves, minced (1 Tbsp)
Salt and freshly ground black pepper
1 tsp paprika
½ tsp celery seed
½ tsp dried thyme
¼ tsp cayenne pepper (or to taste, optional)
1 ½ Tbsp minced parsley, for garnish (optional)
4 lemon wedges, for serving
Instructions
Preheat a grill over medium-high heat to 425 degrees.Cut 8 sheets of 12 by 14-inch heavy duty aluminum foil. Use two sheets of foil per packet.
To a large mixing bowl add zucchini, squash, tomatoes, bell pepper, red onion, corn and shrimp.
Drizzle over olive oil then sprinkle over garlic, 1 tsp salt, ½ tsp pepper, paprika, celery seed, thyme and cayenne pepper.
Toss mixture well to evenly coat.
Layer two sheets of foil per packet, with the first sheet of foil laying in opposite direction of the second. Divide mixture among double lined foil adding it to the center in a rectangular shape.
Wrap up sides of first sheet of foil and roll edges several times to seal, then place second sheet going opposite length and wrap while rolling edges to seal.
Grill until shrimp is cooked through, about 12 - 14 minutes, while filliping packets over to opposite side once halfway through grilling.
Carefully open packets as steam will escape. Sprinkle with parsley and serve with lemon juice for spritzing.
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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Easily Paleo-ified with some tweaks to the stir-fry sauce.
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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SUMMER VACATION MEAL PREPPING PRACTICE 2017: I do not know about you, but meal prepping is essential for me, especially during the school year. Sometimes I even forget to eat! It is not until I am yelling at my students during 6th period that I remember I need to get fed. And so I took some time to practice meals and snacks I can take to work. One can never be too prepared!
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![Healthy Eating [Best Foods + 1Day Meal Plan]→ http://ecogreenlove.com/?p=14045Are you trying to bala](https://64.media.tumblr.com/6954eb112196c1c9a64185b3dceae971/4a2a8432efbda21e-d6/s1280x1920/7fd08f16a4fbaf9ead2138ba632e41175e6b2863.jpg "Healthy Eating [Best Foods + 1Day Meal Plan]→ http://ecogreenlove.com/?p=14045Are you trying to bala")
Healthy Eating [Best Foods + 1Day Meal Plan]
→ http://ecogreenlove.com/?p=14045
Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?
Here is a comprehensive guide to eat healthy when you are extremely busy. There is a bonus meal plan designed to boost your brain!
#food #health #nutrition
#breakfast #dinner #diet #eatingplate #healthyfood #mealplan #recipes #snacks #students #healthytips #foodtips #studentlife #homemade #eatclean #eathealthy #healthyfood #college #brainfood #onabudget
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Lmao my dumb ass really thought I could stick to my reasonable 1000cal/day meal plan without bingeing
I’m such a fool
I managed to do it for 2 weeks without bingeing tho (which I’m kinda proud of btw!), but I’ve quickly cut out my breakfast and decreased my dinner to <200 cals on the 2nd week (so I was eating ~500cals/day)
I felt overwhelmed by the idea of eating nearly 1000cals bc I don’t workout and always think I don’t need/deserve that much food.
And tbh I don’t see any changes in the mirror neither in my clothes so I thought I should speed up my weight loss
BUT I’ve binged on Friday evening of my 3rd week and ate the leftovers of this binge the next day too
Then I kept my meal plan for the following week, but kept it at ~500cals instead of 1000. And yesterday I had to buy chips and beers bc I was spending the night with a friend at their place. I knew when I was going to the store that I would buy binge foods and would eat it before seeing them.
I ate too much and was really guilty and depressed, and also ate too much at their place. And today I went back at my place and ate some cookies I bought for the binge.
So basically I’m a piece of shit rn. All my restriction of the 4th week has been vain bc I ate more than the amount I restricted for 7 fucking days.
Next week I’m planning on eating under 500cals/day every day and I CAN’T binge on my 5th weekend I really need to have some self control.
I need to lose 10kg by the end of January 2021. I need to workout. I need to stop bingeing. I need to eat whole foods. I need to allow myself low cal treats without eating the whole grocery store.
I need to go back to my lw, which means I must lose 24kg.
Here is my current meal plan!
It’s low in fat and sugar, budget friendly (less than 30€/week), meal prepped
I eat less than 1000cals/day so this makes room for when I see my friends and it wasn’t planned (it’s beers mostly lmao)
- Breakfast (20-200 cals)
I usually don’t have time and just drink a coffee with milk but sometimes I make oats :
50g oats, 60ml milk, cinnamon, stevia (200)
- Lunch (400)
I make my lunches in advance (usually 2 days the night before) so it’s ready in the morning and I don’t have excuses like “oh I don’t have time to prepare lunch I’ll just eat at the cantine”
1 portion (200cals) of protein rich carbs : lentils, quinoa or red beans
1 portion (140cals) of protein : 2 eggs, chicken, tofu, tuna, soja meat
1 portion (60cals) of seasonal veggies of choice
Plenty of water, black coffee and tea throughout the day
- Dinner (200-400)
I’m lazy and don’t feel like cooking dinner and next lunches the evening bc I get home late, so I usually eat something light and convenient
Soup, fresh or canned veggies, fruits, pre-made meals or salads
If I crave something sweet, instead of buying and eating a whole cereal box or several cookies packs like I used to do, i now force myself to eat tangerines, oatmeal or chocolate covered rice cakes (they’re 60 cals each), and drink coffee or tea with sweetener and have a piece of gum
I’m not ready to buy sweet/fatty/junk foods again bc I know I’ll eat it in 1 sitting, so I stay away from it for now
If I’m really hungry, really craving something or feeling weak, I choose to eat!! I know eating more once or twice a week won’t be as bad as restricting too low and then having huge binges! It’s way worst to starve and binge bc y'all know it’s a never ending hell
And eating 1000 cals/day will definitely make you lose weight (it’s already a low intake), and it will be easier to keep it going
Goals can be reached with patience and consistency :)
Soooo after months of trying to lose weight and gaining instead bc i’m stucked in a binge/restrict cycle
I’ve finally decided to increase my planned intake! I was used to plan 400cals/day and always ended having massive binges multiples times per week
I’ve made a 1000cals/day planning for a week and didn’t binge once!! I haven’t succeed to maintain a realistic meal plan without bingeing for months!
I’m so proud rn, I should lose 10kg by the end of January by keeping it on, I really hope I’ll be able to do it!
I’ll try to be more active on tumblr to keep me motivated :)
Monday:
- Messir Wot
- Egusi Stew
- Rice
- Plantain
- Salad
Tuesday:
- Egusi Stew
- Rice
- Salad
- Stewed Cabbage
Wednesday:
- Cabbage
- Rice
- Tempeh & Chestnuts
- Salad
Thursday:
- Vegan ‘Cutlets’
- Mashed Potatoes
- Plantains
- Salad
Friday:
- Raw Food Pizza
The Korean diet plan that works for everybody.Try it out now! http://thekoreandiet.com/korean-diet-plan/
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Spicy Mexican-Inspired Ground Turkey - Meal Prep
Hello everyone. In the coming weeks, I’m going to be uploading recipes that are currently backlogged. I have a few meal prep recipes, a few desserts, and more. Thank you for being patient with me. If you would like, you can still donate here: (x).
Ingredients
1 lb ground turkey
1 medium yellow onion, diced
Seasoning blend (you may or may not use the full blend): 1 ½ tsp salt, 1 tsp black pepper, 1 tbsp granulated garlic, 1 tbsp granulated onion, ½ tbsp smoked paprika, 2 tsp cumin, 1 tsp hot paprika, 1 tsp chili powder, ½ tsp ancho chili powder, pinch of red pepper flakes
1 can black beans, drained and rinsed
1 cup frozen sweet corn
2 tbsp adobo chipotle sauce (the sauce that comes from a can of chipotle peppers in adodo)
Fresh cilantro
Olive oil
Directions
In a large skillet, heat a few tbsp of olive oil over medium heat.
Once the oil has come to temperature, add in your onions and cook them until they become translucent. Season with salt and pepper.
Once your onions are translucent, add in the ground turkey, breaking it apart as it cooks.
Season liberally with the seasoning blend and continue to cook.
Once the ground turkey is cooked through, reduce the heat, taste, and adjust the seasoning according to your taste.
Add in the adobo sauce and adjust the seasoning once more.
Add in the black beans and corn and cook until warmed through.
Adjust the seasoning a final time and remove the finished meat from the heat.
Garnish with fresh cilantro.
Meal prep as you’d like – great with brown rice for a healthy “burrito” bowl style meal.
Enjoy!
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